{"id":865,"date":"2023-01-19T10:57:34","date_gmt":"2023-01-19T01:57:34","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=865"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e7%b0%a1%e5%8d%98%ef%bc%81%e3%83%96%e3%82%a4%e3%83%a4%e3%83%99%e3%83%bc%e3%82%b9%e9%a2%a8%e9%8d%8b-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/","title":{"rendered":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u751f\u59dc\u300d<span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100.png\" alt=\"\" width=\"400\" height=\"357\" class=\"alignnone size-full wp-image-870\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100.png 400w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100-300x268.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<p class=\"base-text\">\u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc\u306f\u5bd2\u3044\u5b63\u7bc0\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u98df\u54c1\u3067\u3059\u3002\u5343\u5207\u308a\u306b\u3057\u3066\u30d0\u30bf\u30fc\u3067\u7092\u3081\u308b\u3053\u3068\u3067\u751f\u59dc\u72ec\u7279\u306e\u8f9b\u3055\u304c\u548c\u3089\u304e\u3001\u826f\u3044\u98df\u611f\u3092\u6b8b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u597d\u307f\u3067\u751f\u59dc\u3092\u5897\u3084\u3059\u306e\u3082\u304a\u52e7\u3081\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5408\u633d\u8089\u3092\u8d64\u8eab\u8089\u3084\u9d8f\u8089\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30c0\u30a6\u30f3\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">(\u3054\u306f\u3093\u542b\u307e\u305a\u3001\u6e29\u6cc9\u5375\u3092\u542b\u3080)<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc 487kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea 26.9g<br \/>\n\u5869\u5206\u76f8\u5f53\u91cf 2.6g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\u5408\u633d\u8089\uff08\u725b\u8c5a\uff09\u3000200g<br \/>\n\u751f\u59dc\u300050g\uff08\u534a\u30d1\u30c3\u30af\uff09<br \/>\n\u30cb\u30f3\u30cb\u30af\u30001\u304b\u3051<br \/>\n\u305f\u307e\u306d\u304e\u5927\u30b5\u30a4\u30ba\u30001\u500b<br \/>\n\u30d0\u30bf\u30fc\u300010g<br \/>\n\u30ed\u30fc\u30ea\u30a8\u30001\u679a<br \/>\n\u6c34\u300050\u3396<br \/>\n\u30c8\u30de\u30c8\u6c34\u716e\u7f36\u30001\u7f36<br \/>\n\u30ab\u30ec\u30fc\u30eb\u30fc\u30002\u4eba\u5206<br \/>\n\u6e29\u6cc9\u5375\u30001\u500b<\/p>\n<h3 class=\"hl-03\">\u4e0b\u6e96\u5099<\/h3>\n<div class=\"step\">\n<ul class=\"disc base-text\" style=\"padding-left:0;\">\n<li>\u30cb\u30f3\u30cb\u30af\u3000\u76ae\u3092\u3080\u304d\u3001\u3059\u308a\u304a\u308d\u3059<\/li>\n<li>\u305f\u307e\u306d\u304e\u3000\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<\/li>\n<li>\u751f\u59dc\u3000\u76ae\u3092\u3080\u3044\u3066\u7d30\u5343\u5207\u308a\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u934b\u306b\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3001\u30cb\u30f3\u30cb\u30af\u3068\u751f\u59dc\u3092\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u9999\u308a\u304c\u7acb\u3063\u3066\u304d\u305f\u3089\u5408\u633d\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30ed\u30fc\u30ea\u30a8\u3068\u305f\u307e\u306d\u304e\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u6c34\u3001\u30c8\u30de\u30c8\u7f36\u3092\u52a0\u3048\u3001\u4e2d\u706b\u306710\u5206\u7a0b\u5ea6\u716e\u8a70\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u30ab\u30ec\u30fc\u30eb\u30fc\u3092\u6eb6\u304b\u3057\u5165\u308c\u3001\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u5b8c\u6210\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u304a\u597d\u307f\u3067\u6e29\u6cc9\u5375\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/p>\n<\/div>\n<p><!-- \/.article-body -->\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":23,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"mikikooka\"\/>\n\t<meta name=\"google-site-verification\" content=\"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-19T01:57:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-12T08:14:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#blogposting\",\"name\":\"\\u751f\\u59dc\\u305f\\u3063\\u3077\\u308a \\u3072\\u304d\\u8089\\u30ab\\u30ec\\u30fc | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"headline\":\"\\u751f\\u59dc\\u305f\\u3063\\u3077\\u308a \\u3072\\u304d\\u8089\\u30ab\\u30ec\\u30fc\",\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/mikikooka\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/article_recipe_main100.png\",\"width\":600,\"height\":550},\"datePublished\":\"2023-01-19T10:57:34+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#webpage\"},\"articleSection\":\"Health, \\u65ec\\u306e\\u30ec\\u30b7\\u30d4, #\\u30ec\\u30b7\\u30d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#listItem\",\"name\":\"\\u751f\\u59dc\\u305f\\u3063\\u3077\\u308a \\u3072\\u304d\\u8089\\u30ab\\u30ec\\u30fc\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#listItem\",\"position\":4,\"name\":\"\\u751f\\u59dc\\u305f\\u3063\\u3077\\u308a \\u3072\\u304d\\u8089\\u30ab\\u30ec\\u30fc\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\",\"name\":\"NTT\\u6771\\u65e5\\u672c \\u95a2\\u6771\\u75c5\\u9662\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/about_logo.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/mikikooka\\\/#author\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/mikikooka\\\/\",\"name\":\"mikikooka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/86a21625b5e3ddf09873db8c9d2005908c82621a46275740dff81cf652509e8e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"mikikooka\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#webpage\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/\",\"name\":\"\\u751f\\u59dc\\u305f\\u3063\\u3077\\u308a \\u3072\\u304d\\u8089\\u30ab\\u30ec\\u30fc | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"description\":\"\\u4eca\\u56de\\u306e\\u98df\\u6750\\u300c\\u751f\\u59dc\\u300d \\u751f\\u59dc\\u306e\\u8f9b\\u307f\\u6210\\u5206\\u306f\\u8840\\u884c\\u4fc3\\u9032\\u4f5c\\u7528\\u306b\\u3088\\u308b\\u4f53\\u3092\\u6e29\\u3081\\u308b\\u4f5c\\u7528\\u3001\\u708e\\u75c7\\u306e\\u6539\\u5584\\u3001\\u6d88\\u5316\\u30b5\\u30dd\\u30fc\\u30c8\\u306a\\u3069\\u304c\\u3042\\u308a\\u3001\\u751f\\u59dc\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/mikikooka\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/mikikooka\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/article_recipe_main100.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#mainImage\",\"width\":600,\"height\":550},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/865\\\/#mainImage\"},\"datePublished\":\"2023-01-19T10:57:34+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"name\":\"Web\\u30de\\u30ac\\u30b8\\u30f3\\u3000\\u3064\\u306a\\u3050\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc","canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#blogposting","name":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","headline":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc","author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/mikikooka\/#author"},"publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png","width":600,"height":550},"datePublished":"2023-01-19T10:57:34+09:00","dateModified":"2025-08-12T17:14:26+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#webpage"},"isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#webpage"},"articleSection":"Health, \u65ec\u306e\u30ec\u30b7\u30d4, #\u30ec\u30b7\u30d4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","position":1,"name":"Home","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","position":2,"name":"Health","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","position":3,"name":"\u65ec\u306e\u30ec\u30b7\u30d4","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#listItem","name":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#listItem","position":4,"name":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"}}]},{"@type":"Organization","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization","name":"NTT\u6771\u65e5\u672c \u95a2\u6771\u75c5\u9662","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","logo":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/about_logo.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#organizationLogo"},"image":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/mikikooka\/#author","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/mikikooka\/","name":"mikikooka","image":{"@type":"ImageObject","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/86a21625b5e3ddf09873db8c9d2005908c82621a46275740dff81cf652509e8e?s=96&d=mm&r=g","width":96,"height":96,"caption":"mikikooka"}},{"@type":"WebPage","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#webpage","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/","name":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website"},"breadcrumb":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#breadcrumblist"},"author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/mikikooka\/#author"},"creator":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/mikikooka\/#author"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#mainImage","width":600,"height":550},"primaryImageOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/#mainImage"},"datePublished":"2023-01-19T10:57:34+09:00","dateModified":"2025-08-12T17:14:26+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |","og:type":"article","og:title":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","og:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc","og:url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/","og:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png","og:image:secure_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png","og:image:width":600,"og:image:height":550,"article:published_time":"2023-01-19T01:57:34+00:00","article:modified_time":"2025-08-12T08:14:26+00:00","twitter:card":"summary_large_image","twitter:title":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","twitter:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u751f\u59dc\u300d \u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc","twitter:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_main100.png"},"aioseo_meta_data":{"post_id":"865","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-01-19 00:31:10","updated":"2026-02-24 11:42:32","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/\" title=\"\u65ec\u306e\u30ec\u30b7\u30d4\">\u65ec\u306e\u30ec\u30b7\u30d4<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu"},{"label":"Health","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/"},{"label":"\u65ec\u306e\u30ec\u30b7\u30d4","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/"},{"label":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/"}],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":3,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865\/revisions\/872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}