{"id":865,"date":"2023-01-19T10:57:34","date_gmt":"2023-01-19T01:57:34","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=865"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e7%b0%a1%e5%8d%98%ef%bc%81%e3%83%96%e3%82%a4%e3%83%a4%e3%83%99%e3%83%bc%e3%82%b9%e9%a2%a8%e9%8d%8b-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/","title":{"rendered":"\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u751f\u59dc\u300d<span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100.png\" alt=\"\" width=\"400\" height=\"357\" class=\"alignnone size-full wp-image-870\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100.png 400w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/01\/article_recipe_image_foods_100-300x268.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<p class=\"base-text\">\u751f\u59dc\u306e\u8f9b\u307f\u6210\u5206\u306f\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u306b\u3088\u308b\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\u3001\u708e\u75c7\u306e\u6539\u5584\u3001\u6d88\u5316\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u304c\u3042\u308a\u3001\u751f\u59dc\u306f\u5bd2\u3044\u5b63\u7bc0\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u98df\u54c1\u3067\u3059\u3002\u5343\u5207\u308a\u306b\u3057\u3066\u30d0\u30bf\u30fc\u3067\u7092\u3081\u308b\u3053\u3068\u3067\u751f\u59dc\u72ec\u7279\u306e\u8f9b\u3055\u304c\u548c\u3089\u304e\u3001\u826f\u3044\u98df\u611f\u3092\u6b8b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u597d\u307f\u3067\u751f\u59dc\u3092\u5897\u3084\u3059\u306e\u3082\u304a\u52e7\u3081\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u5408\u633d\u8089\u3092\u8d64\u8eab\u8089\u3084\u9d8f\u8089\u306b\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u30c0\u30a6\u30f3\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">(\u3054\u306f\u3093\u542b\u307e\u305a\u3001\u6e29\u6cc9\u5375\u3092\u542b\u3080)<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc 487kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea 26.9g<br \/>\n\u5869\u5206\u76f8\u5f53\u91cf 2.6g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\u5408\u633d\u8089\uff08\u725b\u8c5a\uff09\u3000200g<br \/>\n\u751f\u59dc\u300050g\uff08\u534a\u30d1\u30c3\u30af\uff09<br \/>\n\u30cb\u30f3\u30cb\u30af\u30001\u304b\u3051<br \/>\n\u305f\u307e\u306d\u304e\u5927\u30b5\u30a4\u30ba\u30001\u500b<br \/>\n\u30d0\u30bf\u30fc\u300010g<br \/>\n\u30ed\u30fc\u30ea\u30a8\u30001\u679a<br \/>\n\u6c34\u300050\u3396<br \/>\n\u30c8\u30de\u30c8\u6c34\u716e\u7f36\u30001\u7f36<br \/>\n\u30ab\u30ec\u30fc\u30eb\u30fc\u30002\u4eba\u5206<br \/>\n\u6e29\u6cc9\u5375\u30001\u500b<\/p>\n<h3 class=\"hl-03\">\u4e0b\u6e96\u5099<\/h3>\n<div class=\"step\">\n<ul class=\"disc base-text\" style=\"padding-left:0;\">\n<li>\u30cb\u30f3\u30cb\u30af\u3000\u76ae\u3092\u3080\u304d\u3001\u3059\u308a\u304a\u308d\u3059<\/li>\n<li>\u305f\u307e\u306d\u304e\u3000\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<\/li>\n<li>\u751f\u59dc\u3000\u76ae\u3092\u3080\u3044\u3066\u7d30\u5343\u5207\u308a\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u934b\u306b\u30d0\u30bf\u30fc\u3092\u5165\u308c\u3001\u30cb\u30f3\u30cb\u30af\u3068\u751f\u59dc\u3092\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u9999\u308a\u304c\u7acb\u3063\u3066\u304d\u305f\u3089\u5408\u633d\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u3001\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30ed\u30fc\u30ea\u30a8\u3068\u305f\u307e\u306d\u304e\u3092\u52a0\u3048\u3066\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u6c34\u3001\u30c8\u30de\u30c8\u7f36\u3092\u52a0\u3048\u3001\u4e2d\u706b\u306710\u5206\u7a0b\u5ea6\u716e\u8a70\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u30ab\u30ec\u30fc\u30eb\u30fc\u3092\u6eb6\u304b\u3057\u5165\u308c\u3001\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u5b8c\u6210\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u304a\u597d\u307f\u3067\u6e29\u6cc9\u5375\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3002<\/p>\n<\/div>\n<p><!-- \/.article-body -->\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/865\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u751f\u59dc\u305f\u3063\u3077\u308a \u3072\u304d\u8089\u30ab\u30ec\u30fc&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":2,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":3,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865\/revisions"}],"predecessor-version":[{"id":872,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/865\/revisions\/872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}