{"id":229,"date":"2023-04-24T17:36:21","date_gmt":"2023-04-24T08:36:21","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=229"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e6%96%b0%e7%8e%89%e3%81%ad%e3%81%8e%e3%81%ae%e3%81%9d%e3%81%bc%e3%82%8d%e3%81%82%e3%82%93%e3%81%8b%e3%81%91","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/229\/","title":{"rendered":"\u65b0\u7389\u306d\u304e\u306e\u305d\u307c\u308d\u3042\u3093\u304b\u3051"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u65b0\u7389\u306d\u304e\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-230\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u7389\u306d\u304e\u306e\u72ec\u7279\u306e\u306b\u304a\u3044\u306f\u786b\u5316\u30a2\u30ea\u30eb\u3068\u3044\u3046\u6210\u5206\u3067\u3001\u6d88\u5316\u6db2\u306e\u5206\u6ccc\u3092\u52a9\u3051\u98df\u6b32\u5897\u9032\u3084\u3001\u65b0\u9673\u4ee3\u8b1d\u30fb\u795e\u7d4c\u306e\u6c88\u9759\u5316\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3B1\u306e\u5438\u53ce\u3068\u6d3b\u6027\u5316\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6db2\u3092\u3055\u3089\u3055\u3089\u306b\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u4f5c\u7528\u3082\u3002\u6e1b\u5869\u306b\u306f\u3001\u8c5a\u3072\u304d\u8089\u3092\u3060\u3057\u6c41\u306e\u307f\u3067\u716e\u3066\u305d\u307c\u308d\u3042\u3093\u304b\u3051\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 238kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 11.3g<br \/>\n\t  \u98df\u7269\u7e4a\u7dad2.9g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 1.2g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u65b0\u7389\u306d\u304e\uff08\u4e2d\u7389\u76f4\u5f847\u339d\u7a0b\u5ea6\uff09\u30002\u500b<br \/>\n\t  \u8c5a\u3072\u304d\u8089\u3000100g<br \/>\n\t  <span class=\"recipe_group\"><b>A<\/b> \u7802\u7cd6\u3000\u5c0f\u3055\u30581<br \/>\n\t  \u91a4\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n\t  \u9152\u3000\u5c0f\u3055\u30581<br \/><\/span><br \/>\n\t  <span class=\"recipe_group\"><b>B<\/b> \u3060\u3057\u6c41\u3000300\u3396<br \/>\n\t  \u7802\u7cd6\u3000\u5c0f\u3055\u30582<br \/>\n\t  \u307f\u308a\u3093\u3000\u5c0f\u3055\u30582<br \/>\n\t  \u91a4\u6cb9\u3000\u5c0f\u3055\u30582<br \/>\n\t  \u304a\u308d\u3057\u751f\u59dc\u3000\u304a\u597d\u307f\u3067<br \/><\/span><br \/>\n\t  \u7247\u6817\u7c89\u3000\u5c0f\u3055\u30582<br \/>\n\t  \u6c34\u3000\u5c0f\u3055\u30582<br \/>\n\t  \u3008\u30c8\u30c3\u30d4\u30f3\u30b0\u3009<br \/>\n\t  \u9752\u306d\u304e\u3000\u304a\u597d\u307f\u3067<br \/>\n\t  \u5343\u5207\u308a\u751f\u59dc\u3000\u304a\u597d\u307f\u3067\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u7389\u306d\u304e\u306e\u76ae\u3092\u3080\u3044\u3066\u4e0b\u306b2\u339d\u307b\u3069\u306e\u5341\u5b57\u306e\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u934b\u306b\u8c5a\u3072\u304d\u8089\u3068<b>A<\/b>\u3092\u5165\u308c\u3066\u706b\u3092\u901a\u3057\u3001\u4e00\u5ea6\u934b\u304b\u3089\u53d6\u308a\u51fa\u3059\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u540c\u3058\u934b\u306b&#10102;\u306e\u7389\u306d\u304e\u3068<b>B<\/b>\u3092\u5165\u308c\u3066\u843d\u3068\u3057\u84cb\u3092\u3057\u3066\u4e2d\u706b\u306b\u304b\u3051\u308b\u3002\u716e\u7acb\u3063\u305f\u3089\u5f31\u706b\u306b\u3057\u306615\uff5e20\u5206\u716e\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u7389\u306d\u304e\u306e\u4e2d\u592e\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001&#10103;\u306e\u305d\u307c\u308d\u3092\u5165\u308c\u3066\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3067\u3068\u308d\u307f\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u76bf\u306b\u76db\u308a\u3001\u9752\u306d\u304e\u3068\u5343\u5207\u308a\u751f\u59dc\u3092\u6dfb\u3048\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/229\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u65b0\u7389\u306d\u304e\u306e\u305d\u307c\u308d\u3042\u3093\u304b\u3051&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":3,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/229\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/231"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}