{"id":225,"date":"2022-12-01T15:00:46","date_gmt":"2022-12-01T06:00:46","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=225"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e7%b0%a1%e5%8d%98%ef%bc%81%e3%83%96%e3%82%a4%e3%83%a4%e3%83%99%e3%83%bc%e3%82%b9%e9%a2%a8%e9%8d%8b","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/225\/","title":{"rendered":"\u7c21\u5358\uff01\u30d6\u30a4\u30e4\u30d9\u30fc\u30b9\u98a8\u934b"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u305f\u3089\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_30.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-226\" 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class=\"base-text\">\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u305f\u3089\u3092\u306f\u3058\u3081\u3001\u9b5a\u4ecb\u985e\u3068\u4e00\u7dd2\u306b\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u716e\u8fbc\u3080\u3053\u3068\u306b\u3088\u308a\u30c8\u30de\u30c8\u306e\u65e8\u5473\u304c\u5f15\u304d\u51fa\u3055\u308c\u3001\u624b\u8efd\u306b\u30d6\u30a4\u30e4\u30d9\u30fc\u30b9\u98a8\u306e\u934b\u304c\u3067\u304d\u3042\u304c\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u306e\u9178\u5473\u306f\u6e1b\u5869\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u9d8f\u8089\u3084\u8c46\u985e\u3092\u52a0\u3048\u305f\u308a\u3001\u304a\u597d\u307f\u3067\u5510\u8f9b\u5b50\u3092\u52a0\u3048\u305f\u308a\u3068\u30a2\u30ec\u30f3\u30b8\u3082\u305c\u3072\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 348kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 30g<br \/>\n\t  \u98df\u7269\u7e4a\u7dad 4.9g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 2.0g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u305f\u3089\uff08\u751f\uff09\u30002\u5207<br \/>\n\t  \u6d77\u8001\uff08\u6bbb\u4ed8\u304d\uff09\u30004\u5c3e<br \/>\n\t  \u30db\u30bf\u30c6\uff08\u30dc\u30a4\u30eb\u3084\u51b7\u51cd\u3082\u53ef\uff09\u30006\u500b<br \/>\n\t  \u7389\u306d\u304e\u30001\/2 \u500b<br \/>\n\t  \u30ec\u30f3\u30b3\u30f3\u30005\u339d<br \/>\n\t  \u3057\u3081\u3058\u30001\u30d1\u30c3\u30af<br \/>\n\t  \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30001\/3 \u682a<br \/>\n\t  \u306b\u3093\u306b\u304f\u30001\u304b\u3051\uff08\u307f\u3058\u3093\u5207\u308a\uff09<br \/>\n\t  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class=\"base-text\"><span>&#10103;<\/span>\u539a\u624b\u306e\u934b\u307e\u305f\u306f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3001\u306b\u3093\u306b\u304f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u7092\u3081\u3001\u9999\u308a\u304c\u7acb\u3063\u305f\u3089\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u4ee5\u5916\u306e\u5177\u3092\u8efd\u304f\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30ef\u30a4\u30f3\u3092\u52a0\u3048\u3001\u6cb8\u3044\u305f\u3089\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3001\u30b3\u30f3\u30bd\u30e1\u3092\u52a0\u3048\u3001\u4e2d\u706b\u306720\u5206\u716e\u8fbc\u3080\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u5869\u80e1\u6912\u3067\u5473\u3092\u6574\u3048\u3001\u5668\u306b\u76db\u3063\u3066\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u6dfb\u3048\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p 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