{"id":220,"date":"2022-11-10T17:45:50","date_gmt":"2022-11-10T08:45:50","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=220"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e7%a7%8b%e5%88%80%e9%ad%9a%e3%81%a8%e3%81%8d%e3%81%ae%e3%81%93%e3%81%ae%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/","title":{"rendered":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u79cb\u5200\u9b5a\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-221\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u306e\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u6750\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u751f\u306e\u98df\u6750<br \/>\n\u304c\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u7f36\u8a70\u3092\u6c41\u3054\u3068\u4f7f\u7528\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a(\u3054\u98ef\u306e\u708a\u304d\u4e0a\u304c\u308a\u306f\uff11\u4eba\u5206\u7d04150g\uff09\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 388kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 13.4g<br \/>\n\t  \u98df\u7269\u7e4a\u7dad 2.6g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 1.8g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u7c73\u30001\u30ab\u30c3\u30d7<br \/>\n\t  \u3060\u3057\u6c41\u30001\u30ab\u30c3\u30d7\u5f37<br \/>\n\t  \u79cb\u5200\u9b5a\u30001\u5c3e<br \/>\n\t  \u304d\u306e\u3053\uff08\u304a\u597d\u307f\uff09\u30001\u30d1\u30c3\u30af<br \/>\n\t  \u4eba\u53c2\u30001\/5 \u672c<br \/>\n\t  \u751f\u59dc\u30001\u304b\u3051<br \/>\n\t  \u5927\u8449\u30002\u679a<br \/>\n\t  \u9752\u306d\u304e\u30005cm<br \/>\n\t  \u767d\u3054\u307e\u3000\u5c11\u3005<br \/>\n\t  <span class=\"recipe_group\"><b>A<\/b> \u91a4\u6cb9\u3000\u59272<br \/>\n\t  \u9152\u3000\u59272<br \/>\n\t  \u5869\u3000\u5c11\u3005<\/span>\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\uff08\u4e0b\u6e96\u5099\uff09 \u79cb\u5200\u9b5a\u306f\u5185\u81d3\u3092\u53d6\u308a\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3001\u5869\uff08\u5206\u91cf\u5916\uff09\u3092\u3075\u3063\u3066\u306a\u3058\u307e\u305b\u305f\u5f8c\u3001\u81ed\u307f\u3092\u53d6\u308b\u305f\u3081\u306b\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u53d6\u308a\u9664\u304f<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u751f\u59dc\u3001\u4eba\u53c2\u3092\u5343\u5207\u308a\u3001\u304d\u306e\u3053\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\uff08\u5206\u91cf\u5916\uff09\u3092\u71b1\u3057\u3001\u79cb\u5200\u9b5a\u306b\u713c\u304d\u76ee\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u7c73\u3092\u7814\u304e\u3001\u30b6\u30eb\u3067\u6c34\u3092\u5207\u308a\u708a\u98ef\u5668\u306b\u5165\u308c\u3001\u3060\u3057\u6c41\u3068\u8abf\u5473\u6599\u3092\u8efd\u304f\u6df7\u305c\u308b\u3002&#10103;\u3068&#10104;\u306e\u6750\u6599\u3092\u52a0\u3048\u3001\u708a\u98ef\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u79cb\u5200\u9b5a\u3092\u307b\u3050\u3057\u3001\u304a\u597d\u307f\u3067\u5927\u8449\u3001\u304d\u3056\u307f\u9752\u306d\u304e\u3001\u767d\u3054\u307e\u3092\u6df7\u305c\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":3,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}