{"id":220,"date":"2022-11-10T17:45:50","date_gmt":"2022-11-10T08:45:50","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=220"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e7%a7%8b%e5%88%80%e9%ad%9a%e3%81%a8%e3%81%8d%e3%81%ae%e3%81%93%e3%81%ae%e7%82%8a%e3%81%8d%e8%be%bc%e3%81%bf%e3%81%94%e9%a3%af","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/","title":{"rendered":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u79cb\u5200\u9b5a\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-221\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_25-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u306e\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u6750\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u751f\u306e\u98df\u6750<br \/>\n\u304c\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u7f36\u8a70\u3092\u6c41\u3054\u3068\u4f7f\u7528\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a(\u3054\u98ef\u306e\u708a\u304d\u4e0a\u304c\u308a\u306f\uff11\u4eba\u5206\u7d04150g\uff09\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 388kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 13.4g<br \/>\n\t  \u98df\u7269\u7e4a\u7dad 2.6g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 1.8g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u7c73\u30001\u30ab\u30c3\u30d7<br \/>\n\t  \u3060\u3057\u6c41\u30001\u30ab\u30c3\u30d7\u5f37<br \/>\n\t  \u79cb\u5200\u9b5a\u30001\u5c3e<br \/>\n\t  \u304d\u306e\u3053\uff08\u304a\u597d\u307f\uff09\u30001\u30d1\u30c3\u30af<br \/>\n\t  \u4eba\u53c2\u30001\/5 \u672c<br \/>\n\t  \u751f\u59dc\u30001\u304b\u3051<br \/>\n\t  \u5927\u8449\u30002\u679a<br \/>\n\t  \u9752\u306d\u304e\u30005cm<br \/>\n\t  \u767d\u3054\u307e\u3000\u5c11\u3005<br \/>\n\t  <span class=\"recipe_group\"><b>A<\/b> \u91a4\u6cb9\u3000\u59272<br \/>\n\t  \u9152\u3000\u59272<br \/>\n\t  \u5869\u3000\u5c11\u3005<\/span>\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\uff08\u4e0b\u6e96\u5099\uff09 \u79cb\u5200\u9b5a\u306f\u5185\u81d3\u3092\u53d6\u308a\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3001\u5869\uff08\u5206\u91cf\u5916\uff09\u3092\u3075\u3063\u3066\u306a\u3058\u307e\u305b\u305f\u5f8c\u3001\u81ed\u307f\u3092\u53d6\u308b\u305f\u3081\u306b\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u6c17\u3092\u53d6\u308a\u9664\u304f<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u751f\u59dc\u3001\u4eba\u53c2\u3092\u5343\u5207\u308a\u3001\u304d\u306e\u3053\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\uff08\u5206\u91cf\u5916\uff09\u3092\u71b1\u3057\u3001\u79cb\u5200\u9b5a\u306b\u713c\u304d\u76ee\u3092\u4ed8\u3051\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u7c73\u3092\u7814\u304e\u3001\u30b6\u30eb\u3067\u6c34\u3092\u5207\u308a\u708a\u98ef\u5668\u306b\u5165\u308c\u3001\u3060\u3057\u6c41\u3068\u8abf\u5473\u6599\u3092\u8efd\u304f\u6df7\u305c\u308b\u3002&#10103;\u3068&#10104;\u306e\u6750\u6599\u3092\u52a0\u3048\u3001\u708a\u98ef\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u708a\u304d\u4e0a\u304c\u3063\u305f\u3089\u79cb\u5200\u9b5a\u3092\u307b\u3050\u3057\u3001\u304a\u597d\u307f\u3067\u5927\u8449\u3001\u304d\u3056\u307f\u9752\u306d\u304e\u3001\u767d\u3054\u307e\u3092\u6df7\u305c\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nttls\"\/>\n\t<meta name=\"google-site-verification\" content=\"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-11-10T08:45:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-12T08:14:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#blogposting\",\"name\":\"\\u79cb\\u5200\\u9b5a\\u3068\\u304d\\u306e\\u3053\\u306e\\u708a\\u304d\\u8fbc\\u307f\\u3054\\u98ef | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"headline\":\"\\u79cb\\u5200\\u9b5a\\u3068\\u304d\\u306e\\u3053\\u306e\\u708a\\u304d\\u8fbc\\u307f\\u3054\\u98ef\",\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/article_recipe_main025.jpg\",\"width\":600,\"height\":480},\"datePublished\":\"2022-11-10T17:45:50+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#webpage\"},\"articleSection\":\"Health, \\u65ec\\u306e\\u30ec\\u30b7\\u30d4, #\\u30ec\\u30b7\\u30d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#listItem\",\"name\":\"\\u79cb\\u5200\\u9b5a\\u3068\\u304d\\u306e\\u3053\\u306e\\u708a\\u304d\\u8fbc\\u307f\\u3054\\u98ef\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#listItem\",\"position\":4,\"name\":\"\\u79cb\\u5200\\u9b5a\\u3068\\u304d\\u306e\\u3053\\u306e\\u708a\\u304d\\u8fbc\\u307f\\u3054\\u98ef\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\",\"name\":\"NTT\\u6771\\u65e5\\u672c \\u95a2\\u6771\\u75c5\\u9662\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/about_logo.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/\",\"name\":\"nttls\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nttls\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#webpage\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/\",\"name\":\"\\u79cb\\u5200\\u9b5a\\u3068\\u304d\\u306e\\u3053\\u306e\\u708a\\u304d\\u8fbc\\u307f\\u3054\\u98ef | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"description\":\"\\u4eca\\u56de\\u306e\\u98df\\u6750\\u300c\\u79cb\\u5200\\u9b5a\\u300d \\u79cb\\u304c\\u65ec\\u306e\\u79cb\\u5200\\u9b5a\\u306b\\u306f\\u3001\\u4f53\\u5185\\u306e\\u514d\\u75ab\\u3092\\u8abf\\u6574\\u3057\\u305f\\u308a\\u3001\\u8840\\u6db2\\u30b5\\u30e9\\u30b5\\u30e9\\u52b9\\u679c\\u306e\\u3042\\u308b\\u300cEPA\\u300d\\uff08\\u30a8\\u30a4\\u30b3\\u30b5\\u30da\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/article_recipe_main025.jpg\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#mainImage\",\"width\":600,\"height\":480},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/220\\\/#mainImage\"},\"datePublished\":\"2022-11-10T17:45:50+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"name\":\"Web\\u30de\\u30ac\\u30b8\\u30f3\\u3000\\u3064\\u306a\\u3050\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da","canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#blogposting","name":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","headline":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef","author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg","width":600,"height":480},"datePublished":"2022-11-10T17:45:50+09:00","dateModified":"2025-08-12T17:14:26+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#webpage"},"isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#webpage"},"articleSection":"Health, \u65ec\u306e\u30ec\u30b7\u30d4, #\u30ec\u30b7\u30d4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","position":1,"name":"Home","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","position":2,"name":"Health","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","position":3,"name":"\u65ec\u306e\u30ec\u30b7\u30d4","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#listItem","name":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#listItem","position":4,"name":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"}}]},{"@type":"Organization","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization","name":"NTT\u6771\u65e5\u672c \u95a2\u6771\u75c5\u9662","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","logo":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/about_logo.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#organizationLogo"},"image":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/","name":"nttls","image":{"@type":"ImageObject","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g","width":96,"height":96,"caption":"nttls"}},{"@type":"WebPage","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#webpage","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/","name":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website"},"breadcrumb":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#breadcrumblist"},"author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"creator":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#mainImage","width":600,"height":480},"primaryImageOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/#mainImage"},"datePublished":"2022-11-10T17:45:50+09:00","dateModified":"2025-08-12T17:14:26+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |","og:type":"article","og:title":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","og:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da","og:url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/","og:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg","og:image:secure_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg","og:image:width":600,"og:image:height":480,"article:published_time":"2022-11-10T08:45:50+00:00","article:modified_time":"2025-08-12T08:14:26+00:00","twitter:card":"summary_large_image","twitter:title":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","twitter:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u79cb\u5200\u9b5a\u300d \u79cb\u304c\u65ec\u306e\u79cb\u5200\u9b5a\u306b\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u52b9\u679c\u306e\u3042\u308b\u300cEPA\u300d\uff08\u30a8\u30a4\u30b3\u30b5\u30da","twitter:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main025.jpg"},"aioseo_meta_data":{"post_id":"220","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-22 07:34:09","updated":"2026-02-24 11:26:43","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/\" title=\"\u65ec\u306e\u30ec\u30b7\u30d4\">\u65ec\u306e\u30ec\u30b7\u30d4<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu"},{"label":"Health","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/"},{"label":"\u65ec\u306e\u30ec\u30b7\u30d4","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/"},{"label":"\u79cb\u5200\u9b5a\u3068\u304d\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/220\/"}],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":3,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/220\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}