{"id":212,"date":"2023-06-26T11:38:52","date_gmt":"2023-06-26T02:38:52","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=212"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/212\/","title":{"rendered":"\u521d\u590f\u306e\u6804\u990a\u5f37\u5316\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u30aa\u30af\u30e9\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_20.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-217\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_20.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_20-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_20-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_20-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u590f\u306e\u6691\u304f\u306a\u308b\u6642\u671f\u3001\u30b9\u30bf\u30df\u30caUP\u306b\u304a\u52e7\u3081\u306e\u4e00\u54c1\u3067\u3059\u3002\u30aa\u30af\u30e9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u91ce\u83dc\u306e\u4e2d\u3067\u3082\u7a4d\u6975\u7684\u306b\u98df\u3079\u305f\u3044\u4e00\u7a2e\u3002 \u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u30bd\u30fc\u30b9\u306b\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u3068\u308d\u307f\u3082\u3064\u304d\u3001\u5927\u8449\u3084\u9162\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u5869\u5206\u3092\u6e1b\u3089\u3057\u3066\u3082\u6e80\u8db3\u3067\u304d\u308b\u5473\u306b\u306a\u308a\u307e\u3059\u3002 \u4ed8\u3051\u5408\u308f\u305b\u306f\u304a\u597d\u304d\u306a\u91ce\u83dc\u3067\uff01<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 231kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 16.7g<br \/>\n\t  \u98df\u7269\u7e4a\u7dad 1.9g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 0.8g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u8c5a\u30ed\u30fc\u30b9\uff08\u8584\u5207\u308a\uff09\u3000160g<br \/>\n\t  \u6599\u7406\u9152\u300015g<br \/>\n\t  \u30aa\u30af\u30e9\u30004\u672c<br \/>\n\t  \u5927\u8449\u30002\u679a<br \/>\n\t  <span class=\"recipe_group\"><b>A<\/b> \u91a4\u6cb9\u30008g<br \/>\n\t  \u9162\u300010g<br \/>\n\t  \u5869\u30000.3g<br \/>\n\t  \u548c\u98a8\u51fa\u6c41\u300020g<br \/><\/span><br \/>\n\t  \u3008\u4ed8\u3051\u5408\u308f\u305b\u3009<br \/>\n\t  \u30c8\u30de\u30c8\u3000\u9069\u91cf<br \/>\n\t  \u30ad\u30e3\u30d9\u30c4\u306a\u3069\u3000\u9069\u91cf\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u9152\u3092\u52a0\u3048\u3066\u8089\u3092\u6e6f\u901a\u3057\u3059\u308b\u3002\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u30b6\u30eb\u306b\u4e0a\u3052\u3001\u7c97\u71b1\u3092\u3068\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30aa\u30af\u30e9\u306f\u71b1\u6e6f\u3067\u6e6f\u901a\u3057\u3057\u3001\uff12\u672c\u3092\u7c97\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3001\uff12\u672c\u3092\u659c\u3081\u306b\uff15\u339c\u5e45\u306b\u5207\u308b\u3002\u5927\u8449\u3082\u7c97\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span><b>A<\/b>\u3068\u307f\u3058\u3093\u5207\u308a\u306e\u30aa\u30af\u30e9\u3001\u5927\u8449\u3092\u6df7\u305c\u5408\u308f\u305b\u30bd\u30fc\u30b9\u3092\u4f5c\u308b\u3002\u8089\u3068\u6b8b\u308a\u306e\u30aa\u30af\u30e9\u3001\u4ed8\u3051\u5408\u308f\u305b\u306e\u91ce\u83dc\u3092\u76db\u4ed8\u3051\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u30bd\u30fc\u30b9\u3092\u304b\u3051\u3066\u3067\u304d\u3042\u304c\u308a\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/212\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u521d\u590f\u306e\u6804\u990a\u5f37\u5316\u30e1\u30cb\u30e5\u30fc&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/212\/revisions\/657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/218"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}