{"id":195,"date":"2023-04-24T17:34:31","date_gmt":"2023-04-24T08:34:31","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=195"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e6%98%a5%e3%81%ae%e6%b8%9b%e5%a1%a9%e3%81%a1%e3%82%89%e3%81%97%e5%af%bf%e5%8f%b8","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/195\/","title":{"rendered":"\u6625\u306e\u201d\u6e1b\u5869\u201d\u3061\u3089\u3057\u5bff\u53f8"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u305f\u3051\u306e\u3053\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_15.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-196\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_15.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_15-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_15-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_15-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u304a\u795d\u3044\u306e\u6642\u671f\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u305f\u3044\u4e00\u54c1\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u9162\u98ef\u306f\u5869\u5206\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u6750\u306b\u4e0b\u5473\u3092\u3064\u3051\u9162\u98ef\u306e\u5869\u5206\u91cf\u3092\u6e1b\u3089\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3082\u3084\u3057\u306e\u98df\u611f\u3084\u65b0\u751f\u59dc\u306e\u98a8\u5473\u3082\u5408\u308f\u3055\u308a\u898b\u305f\u76ee\u306b\u3082\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u3061\u3089\u3057\u5bff\u53f8\u3067\u3059\u3002\u305f\u3051\u306e\u3053\u3092\u306f\u3058\u3081\u3001\u65ec\u306e\u98df\u6750\u3067\u305c\u3072\u304a\u597d\u307f\u306e\u30a2\u30ec\u30f3\u30b8\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 385kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 14.3g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 1.8g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u3054\u306f\u3093\uff08\u786c\u3081\u306b\u708a\u3044\u305f\u3082\u306e\uff09\u3000300g<br \/>\n\t  \u2605\u9162\u300020g<br \/>\n\t  \u2605\u7802\u7cd6\u300010g<br \/>\n\t  \u2605\u5869\u30001g<br \/>\n\t  <span class=\"recipe_group\"><b>A<\/b> \u3082\u3084\u3057\u300040g<br \/>\n\t  \u25cf\u9162\u300010g<br \/>\n\t  \u25cf\u7802\u7cd6\u30005g<br \/>\n\t  \u5927\u8449\u30004\u679a<br \/>\n\t  \u767d\u30b4\u30de\u30001g<br \/>\n\t  \u65b0\u751f\u59dc\uff08\u5343\u5207\u308a\uff09\u300010g<br \/><\/span><br \/>\n\t  \u9326\u7cf8\u5375\u3000\u53751 \u500b<br \/>\n\t  \u305f\u3051\u306e\u3053\uff08\u6c34\u716e\uff09\u300035g<br \/>\n\t 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class=\"base-text\"><span>&#10105;<\/span>\u6d77\u8001\u3001\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u306f\u8339\u3067\u3001\u6d77\u8001\u306f&#10104;\u306e\u716e\u6c41\u306b\u4e00\u7dd2\u306b\u6f2c\u3051\u3066\u304a\u304f\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u306f\u8584\u5207\u308a\u306b\u3057\u3066\u25a1\u306e\u8abf\u5473\u6599\u3067\u6f2c\u3051\u3066\u304a\u304f\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u9326\u7cf8\u5375\u3092\u4f5c\u6210\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u3059\u3057\u98ef\u306b<b>A<\/b>\u3092\u52a0\u3048\u3001\u6df7\u305c\u8fbc\u307f\u3001\u305d\u308c\u305e\u308c\u306e\u5177\u3092\u8272\u3088\u304f\u76db\u308a\u3064\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/195\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u6625\u306e\u201d\u6e1b\u5869\u201d\u3061\u3089\u3057\u5bff\u53f8&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":5,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/195\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}