{"id":1816,"date":"2025-12-04T15:44:58","date_gmt":"2025-12-04T06:44:58","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1816"},"modified":"2025-12-04T15:45:18","modified_gmt":"2025-12-04T06:45:18","slug":"%e3%80%8e%e5%ba%a7%e3%81%a3%e3%81%a6%e7%b0%a1%e5%8d%98%e4%bd%93%e6%93%8d%e3%80%8f%e3%81%a7%e5%81%a5%e5%ba%b7%e3%82%ad%e3%83%bc%e3%83%97%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/1816\/","title":{"rendered":"\u300e\u5ea7\u3063\u3066\u7c21\u5358\u4f53\u64cd\u300f\u3067\u5065\u5eb7\u30ad\u30fc\u30d7\uff01"},"content":{"rendered":"<div class=\"article-body\">\n<p class=\"base-text\">\u75c5\u9662\u306e\u5f85\u3061\u6642\u9593\u3001\u300c\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u5f85\u3064\u3060\u3051\u300d\u3067\u7d42\u308f\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3000\u5b9f\u306f\u305d\u306e\u6642\u9593\u3092\u5c11\u3057\u6d3b\u7528\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u305f\u308a\u3001\u4e0d\u8abf\u306e\u4e88\u9632\u306b\u3064\u306a\u3052\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u8db3\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u3001\u30a8\u30b3\u30ce\u30df\u30fc\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u3092\u898b\u7d9a\u3051\u308b\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u9996\u3084\u80a9\u306e\u51dd\u308a\u3001\u732b\u80cc\u3084\u8170\u75db\u306e\u539f\u56e0\u306b\u3082\u3002\u305d\u3093\u306a\u6642\u3053\u305d\u3001\u300c\u5ea7\u3063\u3066\u7c21\u5358\u4f53\u64cd\u300d\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u52d5\u304d\u306f\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u512a\u3057\u304f\u523a\u6fc0\u3057\u3001\u8840\u6d41\u3092\u4fc3\u3057\u3001\u59ff\u52e2\u6539\u5584\u3084\u547c\u5438\u306e\u6df1\u307e\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"hl-03\">\u300c\u52d5\u304b\u306a\u3044\u6642\u9593\u300d\u304c\u7d9a\u304f\u3068\u4f53\u306f\u3069\u3046\u306a\u308b\uff1f<\/h3>\n<ul class=\"mt-1em\" style=\"list-style-type:disc; line-height:1.8;\">\n<li>\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u3001\u8db3\u306e\u3080\u304f\u307f\u3084\u51b7\u3048\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n<li>\u59ff\u52e2\u304c\u5d29\u308c\u3001\u80cc\u4e2d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/li>\n<li>\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/li>\n<\/ul>\n<h3 class=\"hl-03\">\u3053\u307e\u3081\u306a\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u2026<\/h3>\n<ul class=\"mt-1em\" style=\"list-style-type:disc; line-height:1.8;\">\n<li>\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u308b<\/li>\n<li>\u80a9\u3084\u80f8\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u547c\u5438\u304c\u6df1\u307e\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082<\/li>\n<li>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u75b2\u308c\u306b\u304f\u3055\u304c\u6539\u5584<\/li>\n<\/ul>\n<div class=\"flex mt-50\">\n<div class=\"flex-left w20p sp-w100p\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_01.png\" alt=\"\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\" width=\"130\" height=\"130\" class=\"alignnone size-full wp-image-3313\" \/><\/figure>\n<\/p><\/div>\n<div class=\"flex-right w80p sp-w100p\">\n<ul class=\"mt-1em\" style=\"list-style-type:disc; line-height:1.8;\">\n<li>\u75c5\u9662\u306e\u5f85\u3061\u6642\u9593\u306b\u5ea7\u3063\u3066\u3044\u308b\u3068\u75b2\u308c\u3066\u3057\u307e\u3046\u65b9<\/li>\n<li>\u59ff\u52e2\u306e\u60aa\u3055\u304c\u6c17\u306b\u306a\u308b\u65b9<\/li>\n<li>\u8db3\u306e\u3080\u304f\u307f\u3084\u51b7\u3048\u3092\u611f\u3058\u3084\u3059\u3044\u65b9<\/li>\n<li>\u904b\u52d5\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u304c\u3001\u306a\u304b\u306a\u304b\u59cb\u3081\u3089\u308c\u306a\u3044\u65b9<\/li>\n<\/ul><\/div>\n<\/div>\n<figure class=\"mt-50\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_02.png\" alt=\"LET&apos;S TRY\" width=\"171\" height=\"126\" class=\"alignnone size-full wp-image-3314\" \/><\/figure>\n<div class=\"video_wrap txt-center\">\n    <iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1SkhpZJJAJM?si=mKv-W-IJcOPbvtSQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"flex ai-fs mt-50\">\n<div class=\"flex-left half\">\n<h4 class=\"hl-04\">\u2460 \u8db3\u9996\u56de\u3057<\/h4>\n<p class=\"base-text\">\u8840\u6d41\u6539\u5584\u30fb\u30a8\u30b3\u30ce\u30df\u30fc\u75c7\u5019\u7fa4\u4e88\u9632<\/p>\n<figure class=\"mt-10\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_03.png\" alt=\"\u8db3\u9996\u56de\u3057\uff08\u5de6\u53f3 \u540410\u56de\uff09\" width=\"420\" height=\"180\" class=\"alignnone size-full wp-image-3401\" \/><\/figure>\n<p class=\"base-text mb-30\">\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u7247\u8db3\u3092\u5c11\u3057\u6d6e\u304b\u305b\u3066\u8db3\u9996\u3092\u5927\u304d\u304f\u3086\u3063\u304f\u308a\u56de\u3059<\/p>\n<\/p><\/div>\n<div class=\"flex-right\">\n<h4 class=\"hl-04\">\u2461 \u8e35\u30fb\u3064\u307e\u5148\u306e\u4e0a\u4e0b\u904b\u52d5<\/h4>\n<p class=\"base-text\">\u3075\u304f\u3089\u306f\u304e\u30dd\u30f3\u30d7\u904b\u52d5<\/p>\n<figure class=\"mt-10\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_04.png\" alt=\"\u8e35\u30fb\u3064\u307e\u5148\u306e\u4e0a\u4e0b\u904b\u52d5\uff08\u4ea4\u4e92\u306b10\u56de\uff09\" width=\"342\" height=\"240\" class=\"alignnone size-full wp-image-3402\" \/><\/figure>\n<p class=\"base-text\">\u5ea7\u3063\u305f\u307e\u307e\u3001\u8e35\u3060\u3051\u3001\u3064\u307e\u5148\u3060\u3051\u3092\u4ea4\u4e92\u306b\u4e0a\u3052\u4e0b\u3052<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"flex ai-fs mt-50\">\n<div class=\"flex-left half\">\n<h4 class=\"hl-04\">\u2462 \u80a9\u56de\u3057<\/h4>\n<p class=\"base-text\">\u80a9\u51dd\u308a\u30fb\u59ff\u52e2\u6539\u5584<\/p>\n<figure class=\"mt-10\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_05.png\" alt=\"\u80a9\u56de\u3057\uff085\u56de\uff085\u5468\uff09\uff09\" width=\"420\" height=\"230\" class=\"alignnone size-full wp-image-3403\" \/><\/figure>\n<p class=\"base-text mb-30\">\u80a9\u3092\u3059\u304f\u3081\u3066\u304b\u3089\u5f8c\u308d\u306b\u5927\u304d\u304f\u56de\u3059<\/p>\n<\/p><\/div>\n<div class=\"flex-right\">\n<h4 class=\"hl-04\">\u2463 \u80cc\u4f38\u3073\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p class=\"base-text\">\u59ff\u52e2\u6539\u5584\u30fb\u547c\u5438\u3092\u6df1\u304f<\/p>\n<figure class=\"mt-10\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_06.png\" alt=\"\u80cc\u4f38\u3073\u30b9\u30c8\u30ec\u30c3\u30c1\uff083\u56de\/3\u79d2\uff09\" width=\"300\" height=\"320\" class=\"alignnone size-full wp-image-3404\" \/><\/figure>\n<p class=\"base-text\">\u4e21\u624b\u3092\u982d\u306e\u4e0a\u3067\u7d44\u307f\u5927\u304d\u304f\u4f38\u3073\u3092\u3057\u30663\u79d2\u30ad\u30fc\u30d7<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"w50p sp-w100p mt-50\">\n<h4 class=\"hl-04\">\u2464 \u80f8\u958b\u304d\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<p class=\"base-text mb-10\">\u732b\u80cc\u30fb\u547c\u5438\u6a5f\u80fd\u306e\u6539\u5584<\/p>\n<figure style=\"margin:0 auto;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/12\/article_health_image_133_07.png\" alt=\"\u80f8\u958b\u304d\u30b9\u30c8\u30ec\u30c3\u30c1\uff083\u56de\uff09\" width=\"345\" height=\"245\" class=\"alignnone size-full wp-image-3406\" \/><\/figure>\n<p class=\"base-text\">\u4e21\u624b\u3092\u80cc\u4e2d\u5074\u3067\u7d44\u3093\u3067\u3001\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u6df1\u547c\u5438<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/1816\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u300e\u5ea7\u3063\u3066\u7c21\u5358\u4f53\u64cd\u300f\u3067\u5065\u5eb7\u30ad\u30fc\u30d7\uff01&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":10,"featured_media":1820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[28,36],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-28","tag-36","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1816\/revisions\/1825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1820"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}