{"id":1706,"date":"2025-07-04T10:51:15","date_gmt":"2025-07-04T01:51:15","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1706"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e3%81%82%e3%81%98%e7%ab%9c%e7%94%b0%e6%8f%9a%e3%81%92%e3%81%ae%e5%86%b7%e3%82%84%e3%81%97%e3%81%86%e3%81%a9%e3%82%93","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1706\/","title":{"rendered":"\u3042\u3058\u7adc\u7530\u63da\u3052\u306e\u51b7\u3084\u3057\u3046\u3069\u3093"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u3042\u3058\u300d<\/span><\/h3>\n<p class=\"base-text\">\u3042\u3058\u3068\u590f\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u305f\u3046\u3069\u3093\u3067\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\uff11\u54c1\u3067\u3059\u3002\u307f\u3087\u3046\u304c\u30fb\u9752\u3057\u305d\u3092\u305f\u3063\u3077\u308a\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3055\u3063\u3071\u308a\u3068\u4ed5\u4e0a\u304c\u308a\u3001\u6691\u3044\u6642\u671f\u3082\u98df\u3079\u3084\u3059\u304f\u5869\u5206\u63a7\u3048\u3081\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u3058\u306f\u5b63\u7bc0\u554f\u308f\u305a\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u65ec\u3092\u611f\u3058\u306b\u304f\u3044\u98df\u6750\u3067\u3059\u304c\uff14\uff5e\uff17\u6708\u304c\u65ec\u306e\u6642\u671f\u3067\u3059\u3002\u3042\u3058\u306f\u9752\u9b5a\u7279\u6709\u306eDHA\u30fbEPA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3084\u8133\u306e\u6d3b\u6027\u5316\u306b\u3064\u306a\u304c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u4eca\u56de\u306f\u3042\u3058\u306e\u7adc\u7530\u63da\u3052\u3068\u3057\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001DHA\u30fbEPA\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u306f\u523a\u8eab\u3084\u30ab\u30eb\u30d1\u30c3\u30c1\u30e7\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\u30a8\u30cd\u30eb\u30ae\u30fc 667kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea 17.8g<br \/>\n\u98df\u5869\u76f8\u5f53\u91cf 2.6g\n<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\u3042\u3058\u3000\u4e09\u679a\u304a\u308d\u3057\uff0880g\uff09<br \/>\n\u5869\u3053\u3057\u3087\u3046\uff08\u9069\u91cf\uff09<br \/>\n\u5c0f\u9ea6\u7c89\uff08\u9069\u91cf\uff09<br \/>\n\uff0a\u30d1\u30d7\u30ea\u30ab \u8d64\uff081\/6\u500b\uff09<br \/>\n\uff0a\u30d1\u30d7\u30ea\u30ab \u9ec4\uff081\/6\u500b\uff09<br \/>\n\uff0a\u306a\u3059\uff081\/4\u500b\uff09<br \/>\n\u6cb9\uff08\u63da\u3052\u7528\uff09<br \/>\n\u3046\u3069\u3093\uff082\u7389\uff09<br \/>\n\u307f\u3087\u3046\u304c\uff0810g\uff09<br \/>\n\u9752\u3057\u305d\uff082\u679a\uff09<br \/>\n\u304b\u3044\u308f\u308c\u5927\u6839\uff08\u9069\u91cf\uff09<br \/>\n<span class=\"recipe_group\"><br \/>\n<b>A<\/b> \u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3000\uff0820g\uff09<br \/>\n \u304a\u308d\u3057\u3057\u3087\u3046\u304c\u3000\uff085g\uff09<br \/>\n \u3081\u3093\u3064\u3086\uff082\u500d\u5e0c\u91c8\uff09\u3000\uff0880g\uff09<br \/>\n \u6c34\u3000\uff08160g\uff09<br \/>\n \u3059\u308a\u3054\u307e\u3000\uff0810g\uff09<br \/>\n<\/span><br \/>\n\u203b\u4f7f\u7528\u3059\u308b\u3054\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u3088\u3063\u3066\u6fc3\u3055\u304c\u5909\u308f\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u3042\u3058\u306b\u5869\u3053\u3057\u3087\u3046\u3092\u3075\u308a\u3001\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3059\u3002\u307f\u3087\u3046\u304c\u3001\u9752\u3058\u305d\u3092\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u3042\u3089\u304b\u3058\u3081\u63da\u3052\u6cb9\u3092\u71b1\u3057\u3066\u304a\u304d\u3001 \u3042\u3058\u3068\uff0a\u306e\u91ce\u83dc\u3092\u63da\u3052\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u3064\u3051\u6c41\u3068\u306a\u308bA\u306e\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u3046\u3069\u3093\u3092\u8339\u3067\u3001\u51b7\u6c34\u3067\u3057\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u5668\u306b\u3046\u3069\u3093\u30fb&#10103;\u306e\u3042\u3058\u30fb\uff0a\u306e\u91ce\u83dc\u3092\u4e57\u305b\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u307f\u3087\u3046\u304c\u3001\u9752\u3058\u305d\u3001\u304b\u3044\u308f\u308c\u5927\u6839\u3092\u4e57\u305b\u308b\u3002<\/p>\n<\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1706\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3042\u3058\u7adc\u7530\u63da\u3052\u306e\u51b7\u3084\u3057\u3046\u3069\u3093&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":10,"featured_media":1703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1706\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}