{"id":1653,"date":"2025-05-28T15:38:52","date_gmt":"2025-05-28T06:38:52","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1653"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e6%96%b0%e7%8e%89%e3%83%8d%e3%82%ae%e3%81%a8%e3%82%b5%e3%83%90%e3%81%ae%e3%81%95%e3%81%a3%e3%81%b1%e3%82%8a%e3%81%82%e3%81%88%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1653\/","title":{"rendered":"\u65b0\u7389\u30cd\u30ae\u3068\u30b5\u30d0\u306e\u3055\u3063\u3071\u308a\u3042\u3048\u7269"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u65b0\u7389\u306d\u304e\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-300x300.png\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-230\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35-120x120.png 120w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_35.png 374w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<p class=\"base-text\">\u7389\u30cd\u30ae\u306b\u306f\u30b1\u30eb\u30bb\u30c1\u30f3\u3068\u3044\u3046\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u80a5\u6e80\u6539\u5584\u4f5c\u7528\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3001\u964d\u5727\u4f5c\u7528\u306b\u50cd\u304d\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u6709\u52b9\u3067\u3059\u3002\u7389\u30cd\u30ae\u306e\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u53d6\u308a\u8fbc\u3080\u305f\u3081\u306b\u306f\u6c34\u306b\u3055\u3089\u3057\u3059\u304e\u306a\u3044\u3001\u52a0\u71b1\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u3088\u3046\u306b\u7a7a\u6c17\u306b\u3055\u3089\u3057\u3001\u3042\u3048\u7269\u3067\u53ec\u3057\u4e0a\u304c\u308b\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u7389\u30cd\u30ae\u3068\u65b0\u7389\u30cd\u30ae\u306b\u5927\u304d\u306a\u6804\u990a\u7d20\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u307f\u305a\u307f\u305a\u3057\u3044\u65b0\u7389\u30cd\u30ae\u3067\u4f5c\u308b\u3053\u3068\u3067\u6625\u3092\u611f\u3058\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3072\u3068\u624b\u9593\u52a0\u3048\u3089\u308c\u308b\u6642\u306f\u3001\u30b5\u30d0\u3092\u65ec\u306e\u30b5\u30ef\u30e9\u306b\u5909\u3048\u308b\u3068\u5b63\u7bc0\u611f\u304c\u5897\u3059\u306e\u3067\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\u30a8\u30cd\u30eb\u30ae\u30fc 114kcal<br \/>\n\u305f\u3093\u3071\u304f\u8cea 10.7g<br \/>\n\u5869\u5206\u76f8\u5f53\u91cf 1.1g\n<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30104\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\u30b5\u30d0\u7f36\u30001\u7f36\uff08150g\uff09<br \/>\n\u65b0\u7389\u30cd\u30ae\u30001\/2\u500b\uff08100g\uff09<br \/>\n\u5927\u8449\u30004\u679a<br \/>\n<span class=\"recipe_group\"><br \/>\n<b>A<\/b> \u6885\u5e72\u3057\u30001\u500b\uff0820g\uff09<br \/>\n \u9162\u3000\u5c0f\u3055\u30582<br \/>\n \u5473\u564c\u3000\u5c0f\u3055\u30581\/2<br \/>\n \u91a4\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n \u3059\u308a\u3054\u307e\u3000\u5927\u3055\u30581<br \/>\n<\/span>\n<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>\u25cf<\/span>\u65b0\u7389\u30cd\u30ae\u3092\u8584\u3081\u306b\u30b9\u30e9\u30a4\u30b9\u3057\u300120\uff5e30\u5206\u7a7a\u6c17\u306b\u89e6\u308c\u3055\u305b\u3066\u304a\u304f<br \/>\uff08\u7a7a\u6c17\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u8f9b\u307f\u304c\u629c\u3051\u307e\u3059\uff09<\/p>\n<p class=\"base-text\"><span>\u25cf<\/span>\u6885\u5e72\u3057\u306e\u7a2e\u3092\u53d6\u308a\u3001\u3042\u3048\u3084\u3059\u304f\u523b\u3093\u3067\u304a\u304f<\/p>\n<\/div>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>A\u306e\u8abf\u5473\u6599\u3092\u5408\u308f\u305b\u3066\u304a\u304f<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30b5\u30d0\u7f36\u306e\u8eab\u3060\u3051\u53d6\u308a\u51fa\u3057\u3001\u5927\u304d\u3081\u306b\u307b\u3050\u3059\u3002<br \/>\uff08\u5927\u304d\u3044\u9aa8\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u9664\u3044\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u5927\u8449\u3092\u523b\u307f\u3001&#10102;\u3001&#10103;\u3068\u548c\u3048\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u76db\u308a\u3064\u3051\u5b8c\u6210\u3002<\/p>\n<\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1653\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u65b0\u7389\u30cd\u30ae\u3068\u30b5\u30d0\u306e\u3055\u3063\u3071\u308a\u3042\u3048\u7269&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":10,"featured_media":1654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1653"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1653\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1653\/revisions\/1699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1654"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}