{"id":1458,"date":"2025-01-23T15:35:20","date_gmt":"2025-01-23T06:35:20","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1458"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e3%83%81%e3%82%ad%e3%83%b3%e3%83%97%e3%83%ac%e3%83%bc%e3%83%88-%e3%81%bf%e3%81%8b%e3%82%93%e3%83%90%e3%82%bf%e3%83%bc%e3%82%bd%e3%83%bc%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1458\/","title":{"rendered":"\u30c1\u30ad\u30f3\u30d7\u30ec\u30fc\u30c8 \u307f\u304b\u3093\u30d0\u30bf\u30fc\u30bd\u30fc\u30b9"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u9d8f\u3082\u3082\u8089\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2025\/01\/niku_tori.png\" alt=\"\u9d8f\u3082\u3082\u8089\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"400\" height=\"304\" class=\"alignnone size-full wp-image-2090\" \/><\/figure>\n<p class=\"base-text\">\u4eca\u56de\u306f\u898b\u305f\u76ee\u3082\u304d\u308c\u3044\u306a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u9d8f\u8089\u306b\u304b\u3051\u308b\u30bd\u30fc\u30b9\u306f\u307f\u304b\u3093\u3092\u4f7f\u3044\u3055\u3063\u3071\u308a\u3057\u305f\u5473\u4ed8\u3051\u3067\u3059\u304c\u3001\u306b\u3093\u306b\u304f\u3082\u52a0\u308f\u308a\u98a8\u5473\u8c4a\u304b\u306b\u4ed5\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u7cd6\u8cea\u3084\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u3001\u52b9\u7387\u826f\u304f\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u75b2\u52b4\u56de\u5fa9\u3084\u7b4b\u8089\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u306a\u3069\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u306b\u3093\u306b\u304f\u306e\u6ecb\u990a\u5f37\u58ee\u52b9\u679c\u3082\u3042\u308f\u3055\u308a\u4f53\u529b\u56de\u5fa9\u306e\u624b\u52a9\u3051\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 477kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 25.0g<br \/>\n\t\t\u98df\u5869\u76f8\u5f53\u91cf 1.2g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u9d8f\u3082\u3082\u8089\u30001\u679a(250g)<br \/>\n\t\t\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u5c11\u3005<br \/>\n\t\t\u5c0f\u9ea6\u7c89\u3000\u9069\u5b9c\n\t<\/p>\n<p class=\"base-text\">\n\t\t\uff08\u30c8\u30c3\u30d4\u30f3\u30b0\uff09<br \/>\n\t\t\u30b0\u30ea\u30fc\u30f3\u30ab\u30fc\u30eb\u300050g<br \/>\n\t\t\u30a2\u30fc\u30ea\u30fc\u30ec\u30c3\u30c9\u3000100g<br \/>\n\t\t\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u300050g<br \/>\n\t\t\u30df\u30cb\u30c8\u30de\u30c8\u300030g<br \/>\n\t\t\u30de\u30e8\u30cd\u30fc\u30ba\u300020g<br \/>\n\t\t\u7c89\u30c1\u30fc\u30ba\u300010g<br \/>\n\t\t\u9ed2\u80e1\u6912\u3000\u5c11\u3005<br \/>\n\t\t\u5869\u3000\u3072\u3068\u3064\u307e\u307f<br \/>\n\t\t\u6e29\u6cc9\u5375\uff08\u76db\u4ed8\u7528\uff09\u30001\u500b\n\t<\/p>\n<p class=\"base-text\">\n\t\t\uff08\u30bd\u30fc\u30b9\uff09<br \/>\n\t\t\u307f\u304b\u3093\uff08S\u30b5\u30a4\u30ba\uff09\u30002\u500b<br \/>\n\t\t\u7389\u306d\u304e\u300020g<br \/>\n\t\t\u306b\u3093\u3058\u3093\u300020g<br \/>\n\t\t\u7121\u5869\u30d0\u30bf\u30fc\u300020g<br \/>\n\t\t\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u30004g<br \/>\n\t\t\u5869\u30000.6g\n\t<\/p>\n<h3 class=\"hl-03\">\u4e0b\u6e96\u5099<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u9d8f\u3082\u3082\u8089\u3092\u4e00\u53e3\u5927\u306b\u5207\u308b<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u7389\u306d\u304e\u30fb\u306b\u3093\u3058\u3093\u306f\u76ae\u3092\u3080\u304d\u3059\u308a\u304a\u308d\u3059<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u307f\u304b\u3093\uff11\u500b\u5206\uff0f\u534a\u5206\u306b\u5207\u308a\u679c\u6c41\u3092\u7d5e\u308b<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u307f\u304b\u3093\uff11\u500b\u5206\uff0f\u76ae\u3092\u3080\u304d\u3001\u5c0f\u3055\u3081\uff08\uff11cm\u307b\u3069\uff09\u306b\u5207\u308b<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u30a2\u30fc\u30ea\u30fc\u30ec\u30c3\u30c9\u306f\u30b9\u30e9\u30a4\u30b9\u3001\u30b0\u30ea\u30fc\u30f3\u30ab\u30fc\u30eb\u306f\u4e00\u53e3\u5927\u306b\u3057\u6d17\u3044\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u5207\u308b<\/p>\n<\/p><\/div>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u30bd\u30fc\u30b9\u306e\u5869\u4ee5\u5916\u306e\u6750\u6599\u3092\u934b\u306b\u5165\u308c\u3001\u5f31\u706b\uff5e\u4e2d\u706b\u3067\u7092\u3081\u306a\u304c\u3089\u716e\u8a70\u3081\u3066\u3044\u304d\u3001\u5869\u3067\u5473\u3092\u8abf\u3048\u308b<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u4e00\u53e3\u5927\u306b\u5207\u3063\u3066\u304a\u3044\u305f\u9d8f\u8089\u306b\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u632f\u308a\u3001\u5c0f\u9ea6\u7c89\u3092\u307e\u3076\u3059<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u6cb9\u3092\u6577\u304d\u3001\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u713c\u304f<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u304a\u76bf\u306b\u91ce\u83dc\u3092\u6577\u304d\u3001&#10104;\u306e\u8089\u3092\u4e57\u305b\u3001&#10102;\u306e\u30bd\u30fc\u30b9\u3092\u304b\u3051\u308b<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u4ed5\u4e0a\u3052\u306b\u534a\u5206\u306b\u5207\u3063\u305f\u30df\u30cb\u30c8\u30de\u30c8\u3001\u6e29\u6cc9\u5375\u3092\u4e57\u305b\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u30fb\u7c89\u30c1\u30fc\u30ba\u30fb\u9ed2\u80e1\u6912\u3092\u304a\u597d\u307f\u306e\u91cf\u304b\u3051\u3066\u5b8c\u6210<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1458\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30c1\u30ad\u30f3\u30d7\u30ec\u30fc\u30c8 \u307f\u304b\u3093\u30d0\u30bf\u30fc\u30bd\u30fc\u30b9&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":10,"featured_media":1459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1458\/revisions\/1461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}