{"id":1424,"date":"2024-11-18T17:13:41","date_gmt":"2024-11-18T08:13:41","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1424"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1424\/","title":{"rendered":"\u79cb\u91ce\u83dc\u3068\u30b5\u30b1\u306e\u30db\u30a4\u30eb\u713c\u304d"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u30b5\u30b1\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2024\/11\/fish_sake_kirimi.png\" alt=\"\u30b5\u30b1\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"450\" height=\"375\" class=\"alignnone size-full wp-image-1931\" \/><\/figure>\n<p class=\"base-text\">\u79cb\u304c\u65ec\u306e\u30b5\u30b1\u3068\u30ad\u30ce\u30b3\u3092\u4f7f\u3063\u305f\u30db\u30a4\u30eb\u713c\u304d\u3067\u3059\u3002\u30b5\u30b1\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08DHA\u30fbEPA\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002\u30b5\u30b1\u306e\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u306f\u2460\u30b5\u30b1\u306e\u76ae\u307e\u3067\u98df\u3079\u308b\u2461\u30db\u30a4\u30eb\u713c\u304d\u3001\u30e0\u30cb\u30a8\u30eb\u3001\u30bd\u30c6\u30fc\u306a\u3069\u6cb9\u8102\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3059\u308b\u2462\u30ec\u30e2\u30f3\u306a\u3069\u3092\u6dfb\u3048\u3066\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3001\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u79cb\u91ce\u83dc\u3068\u30b5\u30b1\u306e\u30db\u30a4\u30eb\u713c\u304d\u306f\u30b5\u30b1\u306e\u65e8\u5473\u304c\u91ce\u83dc\u5168\u4f53\u306b\u307e\u308f\u308a\u98df\u6b32\u3092\u305d\u305d\u308b\u4e00\u54c1\u3067\u3059\u3002\u305c\u3072\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc423kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea19.5g<br \/>\n\t\t\u98df\u5869\u76f8\u5f53\u91cf3.5g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30b5\u30b1\u30002\u5207<br \/>\n\t\t\u5869\u9eb4\u3000\u5927\u3055\u30582<br \/>\n\t\t\u30b7\u30e1\u30b8\u300020g<br \/>\n\t\t\u30a8\u30ce\u30ad\u300020g<br \/>\n\t\t\u30b7\u30a4\u30bf\u30b1\u30002\u500b<br \/>\n\t\t\u30ab\u30dc\u30c1\u30e3\uff08\u8584\u5207\uff09\u30004\u679a<br \/>\n\t\t\u7d05\u8449\u30cb\u30f3\u30b8\u30f3\u30002\u679a\n\t\t<\/p>\n<p class=\"base-text\">\n\t  \uff08\u3064\u3051\u5408\u308f\u305b\uff09<br \/>\n\t  \u9752\u30cd\u30ae\u3000\u5c11\u3005<br \/>\n\t  \u30ec\u30e2\u30f3\u30b9\u30e9\u30a4\u30b9\u30002\u679a<br \/>\n\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30006g<br \/>\n\u30d0\u30bf\u30fc\u300010g<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u30b5\u30b1\u3068\u5869\u9eb9\u3092\u5165\u308c30\u5206\u4ee5\u4e0a\u6f2c\u3051\u8fbc\u3080<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u306b&#10102;\u3068\u77f3\u3065\u304d\u3092\u53d6\u3063\u305f\u30b7\u30e1\u30b8\u3001\u30a8\u30ce\u30ad\u3001\u30b7\u30a4\u30bf\u30b1\u3068\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u7d05\u8449\u30cb\u30f3\u30b8\u30f3\u3092\u4e26\u3079\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u5305\u3093\u3067\u53e3\u3092\u9589\u3058\u308b<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>&#10103;\u3092\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u306e\u305b\u3001\u9ad8\u3055\uff15\u339c\u307b\u3069\u6c34\u3092\u5165\u308c\u3066\u84cb\u3092\u3057\u300115\u5206\u5f31\u706b\u3067\u84b8\u3057\u713c\u304d\u306b\u3059\u308b<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u30ab\u30dc\u30c1\u30e3\u306b\u706b\u304c\u901a\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3001\u5305\u307f\u3092\u958b\u3051\u3066\u30d0\u30bf\u30fc\u3001\u9752\u30cd\u30ae\u3001\u30ec\u30e2\u30f3\u3092\u30c8\u30c3\u30d4\u30f3\u30b0<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u6700\u5f8c\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3066\u5b8c\u6210<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1424\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u79cb\u91ce\u83dc\u3068\u30b5\u30b1\u306e\u30db\u30a4\u30eb\u713c\u304d&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":11,"featured_media":1425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1425"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}