{"id":1364,"date":"2024-08-05T16:48:12","date_gmt":"2024-08-05T07:48:12","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1364"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1364\/","title":{"rendered":"\u8304\u5b50\u306e\u84b2\u713c\u4e3c"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u8304\u5b50\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2024\/08\/nasu_eggplant.png\" alt=\"\" width=\"361\" height=\"400\" class=\"alignnone size-full wp-image-1648\" \/><\/figure>\n<p class=\"base-text\">\u8304\u5b50\u306f\u5869\u5206\u306e\u53d6\u308a\u3059\u304e\u3092\u8abf\u7bc0\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8304\u5b50\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306f\u6c34\u306b\u6eb6\u3051\u3060\u3057\u3066\u3057\u307e\u3046\u6210\u5206\u304c\u591a\u3044\u306e\u3067\u3001\u52b9\u7387\u3088\u304f\u8304\u5b50\u306e\u6804\u990a\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u306b\u300c\u76ae\u306f\u6b8b\u3055\u305a\u98df\u3079\u308b\u300d\u300c\u6c34\u306b\u3055\u3089\u3059\u6642\u9593\u306f\u77ed\u3081\u306b\u300d\u300c\u6804\u990a\u7d20\u304c\u9003\u3052\u306a\u3044\u3088\u3046\u306b\u6cb9\u3092\u4f7f\u3046\u300d3\u70b9\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u7d39\u4ecb\u3059\u308b\u8304\u5b50\u306e\u84b2\u713c\u4e3c\u3082\u30b5\u30c3\u3068\u7092\u3081\u305f\u8304\u5b50\u306b\u8c5a\u8089\u3084\u30b7\u30e7\u30a6\u30ac\u3092\u6dfb\u3048\u305f\u98df\u6b32\u305d\u305d\u308b\u4e00\u54c1\u3067\u3059\u3002\u30b9\u30bf\u30df\u30ca\u3092\u3064\u3051\u3066\u4eca\u5e74\u306e\u590f\u3082\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 602kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 10.7g<br \/>\n\t\t\u98df\u5869\u76f8\u5f53\u91cf 1.9g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u8304\u5b50\u30002\u672c<br \/>\n\t\t\u7247\u6817\u7c89\u3000\u5927\u3055\u30581<br \/>\n\t\t\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581<br \/>\n\t\t<span class=\"recipe_group\"><b>A<\/b>\uff08\u305f\u308c\uff09<br \/>\n\t  \u91a4\u6cb9\u3000\u5927\u3055\u30582<br \/>\n\t  \u9152\u3000\u5927\u3055\u30582<br \/>\n\t  \u307f\u308a\u3093\u3000\u5927\u3055\u30582<br \/>\n\u7802\u7cd6\u3000\u5927\u3055\u30581<br \/><\/span><\/p>\n<p class=\"base-text\">\n\t  \uff08\u3064\u3051\u5408\u308f\u305b\uff09<br \/>\n\t  \u8c5a\u8089\u300060g<br \/>\n\t  \u30ba\u30c3\u30ad\u30fc\u30cb\u300020g<br \/>\n\u30d1\u30d7\u30ea\u30ab\u300020g<br \/>\n\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30582<br \/>\n\u713c\u304d\u8089\u306e\u30bf\u30ec\u3000\u5927\u3055\u30581\/2<br \/>\n\u3054\u98ef\uff08\u304a\u597d\u307f\u3067\uff09\u3000180g<br \/>\n\u5927\u8449\u30003\u679a<br \/>\n\u30cd\u30ae\u300010g<br \/>\n\u3057\u3087\u3046\u304c\u30006g<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u8304\u5b50\u306e\u30d8\u30bf\u3092\u53d6\u308a\u3001\u76ae\u3092\u5c11\u3057\u6b8b\u3059\u3088\u3046\u306b\u3080\u3044\u305f\u3082\u306e\u3092\u30e9\u30c3\u30d7\u3067\u5305\u307f\u3001600w\u30671\u5206\u52a0\u71b1\u3059\u308b<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u52a0\u71b1\u3057\u305f\u8304\u5b50\u3092\u7e26\u306b3\u7b49\u5206\u3057\u3001\u5305\u4e01\u306e\u80cc\u3067\u8868\u9762\u306b\u6a2a\u5411\u304d\u306e\u7b4b\u3092\u5165\u308c\u3001\u7247\u6817\u7c89\u3092\u8584\u304f\u307e\u3076\u3059<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3066\u8304\u5b50\u3092\u713c\u304d\u3001<b>A<\/b>\u3092\u5165\u308c\u3066\u304b\u3089\u3081\u308b<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3054\u307e\u6cb9\u3092\u5165\u308c\u3001\u8c5a\u8089\u3068\u89d2\u5207\u308a\u306b\u3057\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30d1\u30d7\u30ea\u30ab\u3092\u7092\u3081\u3001\u706b\u304c\u901a\u3063\u305f\u3089\u713c\u304d\u8089\u306e\u30bf\u30ec\u3067\u5473\u4ed8\u3051\u3092\u3059\u308b<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u5668\u306b\u3054\u98ef\u3092\u76db\u308a\u3001\u5927\u8449\u3092\u4e38\u30051\u679a\u3068&#10104;\u3068&#10105;\u3092\u76db\u308a\u5408\u308f\u305b\u3001\u771f\u3093\u4e2d\u306b\u30cd\u30ae\u3068\u5343\u5207\u308a\u5927\u8449\u3001\u3057\u3087\u3046\u304c\u3092\u6dfb\u3048\u3066\u5b8c\u6210<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1364\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u8304\u5b50\u306e\u84b2\u713c\u4e3c&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":11,"featured_media":1367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1368,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1367"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}