{"id":135,"date":"2022-11-10T14:05:06","date_gmt":"2022-11-10T05:05:06","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=135"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e6%8a%bc%e9%ba%a6%e3%81%a8%e7%99%bd%e8%8f%9c%e3%81%ae%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0%e3%82%b9%e3%83%bc%e3%83%97","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/","title":{"rendered":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u767d\u83dc\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-137\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d\u3002\u307e\u305f\u3001\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u3001\u6574\u8178\u4f5c\u7528\u306e\u3042\u308b\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u62bc\u9ea6\u3092\u30ec\u30b7\u30d4\u306b\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u725b\u4e73\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u8c46\u4e73\u3067\u4ee3\u7528\u3057\u3066\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 262kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 10g<br \/>\n\t  \u8102\u8cea 3.9g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 2.0g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u767d\u83dc\u3000150g<br \/>\n\t  \u7389\u8471\u300060g<br \/>\n\t  \u30d9\u30fc\u30b3\u30f3\u300060g<br \/>\n\t  \u3057\u3081\u3058\u300060g<br \/>\n\t  \u4eba\u53c2\u300030g<br \/>\n\t  \u62bc\u9ea6\u300020g<br \/>\n\t  \u6c34\u3000150\u3396<br \/>\n\t  \u725b\u4e73\u3000200\u3396<br \/>\n\t  \u30b3\u30f3\u30bd\u30e1\u30005g<br \/>\n\t  \u5869\u30001g<br \/>\n\t  \u80e1\u6912\u3000\u5c11\u3005<br \/>\n\t  \u30d1\u30bb\u30ea\u3000\u5c11\u3005\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u767d\u83dc\u306f\u77ed\u518a\u5207\u308a\u3001\u7389\u8471\u306f\u8584\u5207\u308a\u3001\u4eba\u53c2\u306f\u7d30\u5207\u308a\u3001\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u307b\u3050\u3059\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30d9\u30fc\u30b3\u30f3\u306f2\u30bb\u30f3\u30c1\u5e45\u306b\u30ab\u30c3\u30c8\u3057\u3001\u5148\u306b\u934b\u306b\u5165\u308c\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u8102\u304c\u51fa\u3066\u304d\u305f\u3089\u3001&#10102;\u3092\u52a0\u3048\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u5168\u4f53\u7684\u306b\u3057\u3093\u306a\u308a\u3057\u3066\u304d\u305f\u3089\u3001\u6c34\u3068\u62bc\u9ea6\u3092\u52a0\u3048\u3001\u62bc\u9ea6\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u306715\u5206\u7a0b\u5ea6\u716e\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u725b\u4e73\u30fb\u30b3\u30f3\u30bd\u30e1\u3092\u52a0\u3048\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3088\u3046\u52a0\u71b1\u3057\u3001\u5869\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u30d1\u30bb\u30ea\u3092\u304b\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135\/revisions\/659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}