{"id":135,"date":"2022-11-10T14:05:06","date_gmt":"2022-11-10T05:05:06","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=135"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e6%8a%bc%e9%ba%a6%e3%81%a8%e7%99%bd%e8%8f%9c%e3%81%ae%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0%e3%82%b9%e3%83%bc%e3%83%97","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/","title":{"rendered":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u767d\u83dc\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-137\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_10-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d\u3002\u307e\u305f\u3001\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u3001\u6574\u8178\u4f5c\u7528\u306e\u3042\u308b\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u62bc\u9ea6\u3092\u30ec\u30b7\u30d4\u306b\u30d7\u30e9\u30b9\u3059\u308b\u306e\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u725b\u4e73\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u8c46\u4e73\u3067\u4ee3\u7528\u3057\u3066\u3082\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 262kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 10g<br \/>\n\t  \u8102\u8cea 3.9g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 2.0g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u767d\u83dc\u3000150g<br \/>\n\t  \u7389\u8471\u300060g<br \/>\n\t  \u30d9\u30fc\u30b3\u30f3\u300060g<br \/>\n\t  \u3057\u3081\u3058\u300060g<br \/>\n\t  \u4eba\u53c2\u300030g<br \/>\n\t  \u62bc\u9ea6\u300020g<br \/>\n\t  \u6c34\u3000150\u3396<br \/>\n\t  \u725b\u4e73\u3000200\u3396<br \/>\n\t  \u30b3\u30f3\u30bd\u30e1\u30005g<br \/>\n\t  \u5869\u30001g<br \/>\n\t  \u80e1\u6912\u3000\u5c11\u3005<br \/>\n\t  \u30d1\u30bb\u30ea\u3000\u5c11\u3005\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u767d\u83dc\u306f\u77ed\u518a\u5207\u308a\u3001\u7389\u8471\u306f\u8584\u5207\u308a\u3001\u4eba\u53c2\u306f\u7d30\u5207\u308a\u3001\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u53d6\u308a\u307b\u3050\u3059\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30d9\u30fc\u30b3\u30f3\u306f2\u30bb\u30f3\u30c1\u5e45\u306b\u30ab\u30c3\u30c8\u3057\u3001\u5148\u306b\u934b\u306b\u5165\u308c\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u8102\u304c\u51fa\u3066\u304d\u305f\u3089\u3001&#10102;\u3092\u52a0\u3048\u7092\u3081\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u5168\u4f53\u7684\u306b\u3057\u3093\u306a\u308a\u3057\u3066\u304d\u305f\u3089\u3001\u6c34\u3068\u62bc\u9ea6\u3092\u52a0\u3048\u3001\u62bc\u9ea6\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u306715\u5206\u7a0b\u5ea6\u716e\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u725b\u4e73\u30fb\u30b3\u30f3\u30bd\u30e1\u3092\u52a0\u3048\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3088\u3046\u52a0\u71b1\u3057\u3001\u5869\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\u3002\u5668\u306b\u76db\u308a\u3001\u30d1\u30bb\u30ea\u3092\u304b\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nttls\"\/>\n\t<meta name=\"google-site-verification\" content=\"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"451\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-11-10T05:05:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-12T08:14:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#blogposting\",\"name\":\"\\u62bc\\u9ea6\\u3068\\u767d\\u83dc\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30b9\\u30fc\\u30d7 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"headline\":\"\\u62bc\\u9ea6\\u3068\\u767d\\u83dc\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30b9\\u30fc\\u30d7\",\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/article_recipe_main010.jpg\",\"width\":600,\"height\":451},\"datePublished\":\"2022-11-10T14:05:06+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#webpage\"},\"articleSection\":\"Health, \\u65ec\\u306e\\u30ec\\u30b7\\u30d4, #\\u30ec\\u30b7\\u30d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#listItem\",\"name\":\"\\u62bc\\u9ea6\\u3068\\u767d\\u83dc\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30b9\\u30fc\\u30d7\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#listItem\",\"position\":4,\"name\":\"\\u62bc\\u9ea6\\u3068\\u767d\\u83dc\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30b9\\u30fc\\u30d7\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\",\"name\":\"NTT\\u6771\\u65e5\\u672c \\u95a2\\u6771\\u75c5\\u9662\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/about_logo.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/\",\"name\":\"nttls\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nttls\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#webpage\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/\",\"name\":\"\\u62bc\\u9ea6\\u3068\\u767d\\u83dc\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30b9\\u30fc\\u30d7 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"description\":\"\\u4eca\\u56de\\u306e\\u98df\\u6750\\u300c\\u767d\\u83dc\\u300d \\u51ac\\u5834\\u306b\\u624b\\u306b\\u5165\\u308a\\u3084\\u3059\\u3044\\u767d\\u83dc\\u306f\\u3001\\u30d3\\u30bf\\u30df\\u30f3C\\u3084\\u98df\\u7269\\u7e4a\\u7dad\\u3092\\u542b\\u307f\\u3001\\u4f4e\\u30ab\\u30ed\\u30ea\\u30fc\\u3067\\u3055\\u307e\\u3056\\u307e\\u306a\\u6599\\u7406\\u306b\\u5927\\u6d3b\\u8e8d\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/article_recipe_main010.jpg\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#mainImage\",\"width\":600,\"height\":451},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/135\\\/#mainImage\"},\"datePublished\":\"2022-11-10T14:05:06+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"name\":\"Web\\u30de\\u30ac\\u30b8\\u30f3\\u3000\\u3064\\u306a\\u3050\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d","canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#blogposting","name":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","headline":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7","author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg","width":600,"height":451},"datePublished":"2022-11-10T14:05:06+09:00","dateModified":"2025-08-12T17:14:26+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#webpage"},"isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#webpage"},"articleSection":"Health, \u65ec\u306e\u30ec\u30b7\u30d4, #\u30ec\u30b7\u30d4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#listItem","position":1,"name":"Home","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","position":2,"name":"Health","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","position":3,"name":"\u65ec\u306e\u30ec\u30b7\u30d4","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#listItem","name":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#listItem","position":4,"name":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"}}]},{"@type":"Organization","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization","name":"NTT\u6771\u65e5\u672c \u95a2\u6771\u75c5\u9662","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","logo":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/about_logo.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#organizationLogo"},"image":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/","name":"nttls","image":{"@type":"ImageObject","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g","width":96,"height":96,"caption":"nttls"}},{"@type":"WebPage","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#webpage","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/","name":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website"},"breadcrumb":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#breadcrumblist"},"author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"creator":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#mainImage","width":600,"height":451},"primaryImageOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/#mainImage"},"datePublished":"2022-11-10T14:05:06+09:00","dateModified":"2025-08-12T17:14:26+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |","og:type":"article","og:title":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","og:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d","og:url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/","og:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg","og:image:secure_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg","og:image:width":600,"og:image:height":451,"article:published_time":"2022-11-10T05:05:06+00:00","article:modified_time":"2025-08-12T08:14:26+00:00","twitter:card":"summary_large_image","twitter:title":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","twitter:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u767d\u83dc\u300d \u51ac\u5834\u306b\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u767d\u83dc\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u5927\u6d3b\u8e8d","twitter:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_main010.jpg"},"aioseo_meta_data":{"post_id":"135","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-12-22 07:34:09","updated":"2026-02-24 11:25:12","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/\" title=\"\u65ec\u306e\u30ec\u30b7\u30d4\">\u65ec\u306e\u30ec\u30b7\u30d4<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/"},{"label":"Health","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/"},{"label":"\u65ec\u306e\u30ec\u30b7\u30d4","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/"},{"label":"\u62bc\u9ea6\u3068\u767d\u83dc\u306e\u30af\u30ea\u30fc\u30e0\u30b9\u30fc\u30d7","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/135\/"}],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/135\/revisions\/659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}