{"id":1261,"date":"2024-05-02T14:29:39","date_gmt":"2024-05-02T05:29:39","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1261"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/","title":{"rendered":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u3058\u3083\u304c\u3044\u3082\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105.png\" alt=\"\" width=\"575\" height=\"575\" class=\"alignnone size-full wp-image-1262\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105.png 575w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105-120x120.png 120w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<p class=\"base-text\">\u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u3001\u7279\u306b\u3058\u3083\u304c\u3044\u3082\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u52a0\u71b1\u306b\u3088\u308b\u640d\u5931\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u307e\u305f\u3001\u65b0\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u306f\u67d4\u3089\u304b\u304f\u3001\u76ae\u3054\u3068\u3044\u305f\u3060\u304d\u305f\u3044\u98df\u6750\u3067\u3059\u3002\u30ac\u30ec\u30c3\u30c8\u306f\u6c34\u5206\u3092\u591a\u304f\u542b\u307f\u3082\u3063\u3061\u308a\u3068\u3057\u305f\u67d4\u3089\u304b\u3044\u98df\u611f\u3068\u3001\u30c1\u30fc\u30ba\u3068\u685c\u30a8\u30d3\u306e\u98a8\u5473\u3092\u697d\u3057\u3081\u308b\u4e00\u54c1\u3067\u3059\u3002\u65ec\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7d20\u6750\u306e\u5473\u3092\u305c\u3072\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 160kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 5.2g<br \/>\n\t\t\u98df\u5869\u76f8\u5f53\u91cf 1.0g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u65b0\u3058\u3083\u304c\u3044\u3082\u3000150g(\u4e2d2\u500b)<br \/>\n\t\t\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u300020g<br \/>\n\t\t\u685c\u30a8\u30d3\u30004g<br \/>\n\t\t\u7247\u6817\u7c89\u3000\u5c0f\u3055\u30582<br \/>\n\t\t\u9ed2\u30b3\u30b7\u30e7\u30a6\u3000\u5c11\u3005<br \/>\n\t\t\u5869\u3000\u5c0f\u3055\u30581\/4<br \/>\n\t\t\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5927\u3055\u30581<br \/>\n\t\t\u30d1\u30bb\u30ea\u3000\u5c11\u3005<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u65b0\u3058\u3083\u304c\u3044\u3082\u306e\u82bd\u3092\u53d6\u308a\u9664\u304d\u3001\u76ae\u4ed8\u304d\u306e\u307e\u307e3\uff5e5mm\u7a0b\u5ea6\u306e\u7d30\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30dc\u30a6\u30eb\u306b\u3058\u3083\u304c\u3044\u3082\u3001\u7247\u6817\u7c89\u3001\u5869\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3001\u5473\u304c\u306a\u3058\u3093\u3060\u3089\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8efd\u304f\u6cb9\u3092\u3072\u304d\u3001&#10103;\u3092\u8584\u304f\u306a\u308b\u3088\u3046\u306b\u5e83\u3052\u3066\u685c\u30a8\u30d3\u3092\u6563\u3089\u3059\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u4e21\u9762\u3092\u3053\u3093\u304c\u308a\u3059\u308b\u307e\u3067\uff08\u7247\u9762\u7d04\uff15\u5206\uff09\u713c\u304d\u3001\u5c0f\u3055\u3044\u30b5\u30a4\u30ba\u306a\u3089\u305d\u306e\u307e\u307e\u3001\u5927\u5224\u306a\u3089\u30ab\u30c3\u30c8\u3057\u3066\u304b\u3089\u304a\u76bf\u306b\u76db\u308a\u3064\u3051\u3001\u6700\u5f8c\u306b\u30d1\u30bb\u30ea\u3092\u304b\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":11,"featured_media":1263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"excsaito\"\/>\n\t<meta name=\"google-site-verification\" content=\"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1261\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1261\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"463\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-05-02T05:29:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-12T08:14:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#blogposting\",\"name\":\"\\u65b0\\u3058\\u3083\\u304c\\u3044\\u3082\\u3068\\u685c\\u30a8\\u30d3\\u306e\\u30ac\\u30ec\\u30c3\\u30c8 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"headline\":\"\\u65b0\\u3058\\u3083\\u304c\\u3044\\u3082\\u3068\\u685c\\u30a8\\u30d3\\u306e\\u30ac\\u30ec\\u30c3\\u30c8\",\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/excsaito\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/article_recipe_main105.jpg\",\"width\":600,\"height\":463},\"datePublished\":\"2024-05-02T14:29:39+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#webpage\"},\"articleSection\":\"Health, \\u65ec\\u306e\\u30ec\\u30b7\\u30d4, #\\u30ec\\u30b7\\u30d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#listItem\",\"name\":\"\\u65b0\\u3058\\u3083\\u304c\\u3044\\u3082\\u3068\\u685c\\u30a8\\u30d3\\u306e\\u30ac\\u30ec\\u30c3\\u30c8\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#listItem\",\"position\":4,\"name\":\"\\u65b0\\u3058\\u3083\\u304c\\u3044\\u3082\\u3068\\u685c\\u30a8\\u30d3\\u306e\\u30ac\\u30ec\\u30c3\\u30c8\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\",\"name\":\"NTT\\u6771\\u65e5\\u672c \\u95a2\\u6771\\u75c5\\u9662\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/about_logo.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/excsaito\\\/#author\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/excsaito\\\/\",\"name\":\"excsaito\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/37621da99f4cd68f14d694a2f53466ec5ad860d55436e1acb6ce1712d01423ff?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"excsaito\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#webpage\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/\",\"name\":\"\\u65b0\\u3058\\u3083\\u304c\\u3044\\u3082\\u3068\\u685c\\u30a8\\u30d3\\u306e\\u30ac\\u30ec\\u30c3\\u30c8 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"description\":\"\\u4eca\\u56de\\u306e\\u98df\\u6750\\u300c\\u3058\\u3083\\u304c\\u3044\\u3082\\u300d \\u3058\\u3083\\u304c\\u3044\\u3082\\u306e\\u4e3b\\u6210\\u5206\\u306f\\u3067\\u3093\\u3077\\u3093\\u3067\\u3001\\u767d\\u7c73\\u3084\\u30d1\\u30f3\\u540c\\u69d8\\u306b\\u4e3b\\u98df\\u306b\\u306a\\u308a\\u307e\\u3059\\u3002\\u30ab\\u30ea\\u30a6\\u30e0\\u3001\\u30d3\\u30bf\\u30df\\u30f3C\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/excsaito\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/excsaito\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/article_recipe_main105.jpg\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#mainImage\",\"width\":600,\"height\":463},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1261\\\/#mainImage\"},\"datePublished\":\"2024-05-02T14:29:39+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"name\":\"Web\\u30de\\u30ac\\u30b8\\u30f3\\u3000\\u3064\\u306a\\u3050\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C","canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1261\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#blogposting","name":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","headline":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8","author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/excsaito\/#author"},"publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg","width":600,"height":463},"datePublished":"2024-05-02T14:29:39+09:00","dateModified":"2025-08-12T17:14:26+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#webpage"},"isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#webpage"},"articleSection":"Health, \u65ec\u306e\u30ec\u30b7\u30d4, #\u30ec\u30b7\u30d4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","position":1,"name":"Home","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","position":2,"name":"Health","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","position":3,"name":"\u65ec\u306e\u30ec\u30b7\u30d4","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#listItem","name":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#listItem","position":4,"name":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"}}]},{"@type":"Organization","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization","name":"NTT\u6771\u65e5\u672c \u95a2\u6771\u75c5\u9662","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","logo":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/about_logo.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#organizationLogo"},"image":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/excsaito\/#author","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/excsaito\/","name":"excsaito","image":{"@type":"ImageObject","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/37621da99f4cd68f14d694a2f53466ec5ad860d55436e1acb6ce1712d01423ff?s=96&d=mm&r=g","width":96,"height":96,"caption":"excsaito"}},{"@type":"WebPage","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#webpage","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/","name":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website"},"breadcrumb":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#breadcrumblist"},"author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/excsaito\/#author"},"creator":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/excsaito\/#author"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#mainImage","width":600,"height":463},"primaryImageOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/#mainImage"},"datePublished":"2024-05-02T14:29:39+09:00","dateModified":"2025-08-12T17:14:26+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |","og:type":"article","og:title":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","og:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C","og:url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1261\/","og:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg","og:image:secure_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg","og:image:width":600,"og:image:height":463,"article:published_time":"2024-05-02T05:29:39+00:00","article:modified_time":"2025-08-12T08:14:26+00:00","twitter:card":"summary_large_image","twitter:title":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","twitter:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u3058\u3083\u304c\u3044\u3082\u300d \u3058\u3083\u304c\u3044\u3082\u306e\u4e3b\u6210\u5206\u306f\u3067\u3093\u3077\u3093\u3067\u3001\u767d\u7c73\u3084\u30d1\u30f3\u540c\u69d8\u306b\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C","twitter:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_main105.jpg"},"aioseo_meta_data":{"post_id":"1261","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1261\/","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-05-02 05:29:23","updated":"2026-02-24 11:49:39","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/\" title=\"\u65ec\u306e\u30ec\u30b7\u30d4\">\u65ec\u306e\u30ec\u30b7\u30d4<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu"},{"label":"Health","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/"},{"label":"\u65ec\u306e\u30ec\u30b7\u30d4","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/"},{"label":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/"}],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}