{"id":1261,"date":"2024-05-02T14:29:39","date_gmt":"2024-05-02T05:29:39","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1261"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2-2-2-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1261\/","title":{"rendered":"\u65b0\u3058\u3083\u304c\u3044\u3082\u3068\u685c\u30a8\u30d3\u306e\u30ac\u30ec\u30c3\u30c8"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u3058\u3083\u304c\u3044\u3082\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2024\/05\/article_recipe_image_foods_105.png\" alt=\"\" width=\"575\" height=\"575\" class=\"alignnone size-full wp-image-1262\" 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--><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 160kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 5.2g<br \/>\n\t\t\u98df\u5869\u76f8\u5f53\u91cf 1.0g<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u65b0\u3058\u3083\u304c\u3044\u3082\u3000150g(\u4e2d2\u500b)<br \/>\n\t\t\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u300020g<br \/>\n\t\t\u685c\u30a8\u30d3\u30004g<br \/>\n\t\t\u7247\u6817\u7c89\u3000\u5c0f\u3055\u30582<br \/>\n\t\t\u9ed2\u30b3\u30b7\u30e7\u30a6\u3000\u5c11\u3005<br \/>\n\t\t\u5869\u3000\u5c0f\u3055\u30581\/4<br \/>\n\t\t\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u5927\u3055\u30581<br \/>\n\t\t\u30d1\u30bb\u30ea\u3000\u5c11\u3005<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u65b0\u3058\u3083\u304c\u3044\u3082\u306e\u82bd\u3092\u53d6\u308a\u9664\u304d\u3001\u76ae\u4ed8\u304d\u306e\u307e\u307e3\uff5e5mm\u7a0b\u5ea6\u306e\u7d30\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30dc\u30a6\u30eb\u306b\u3058\u3083\u304c\u3044\u3082\u3001\u7247\u6817\u7c89\u3001\u5869\u3001\u9ed2\u30b3\u30b7\u30e7\u30a6\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3001\u5473\u304c\u306a\u3058\u3093\u3060\u3089\u30d4\u30b6\u7528\u30c1\u30fc\u30ba\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u8efd\u304f\u6cb9\u3092\u3072\u304d\u3001&#10103;\u3092\u8584\u304f\u306a\u308b\u3088\u3046\u306b\u5e83\u3052\u3066\u685c\u30a8\u30d3\u3092\u6563\u3089\u3059\u3002<\/p>\n<p 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\u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":11,"featured_media":1263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1261\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}