{"id":118,"date":"2022-11-10T12:06:53","date_gmt":"2022-11-10T03:06:53","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=118"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e3%81%8d%e3%81%ae%e3%81%93%e3%81%ae%e3%82%ad%e3%83%83%e3%82%b7%e3%83%a5%e9%a2%a8","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/118\/","title":{"rendered":"\u304d\u306e\u3053\u306e\u30ad\u30c3\u30b7\u30e5\u98a8"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u304d\u306e\u3053\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_04.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-122\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_04.png 374w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_04-300x300.png 300w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_04-150x150.png 150w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2022\/11\/article_recipe_image_foods_04-120x120.png 120w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n<p class=\"base-text\">\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3092\u591a\u304f\u542b\u307f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u98df\u5353\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u98df\u6750\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u304d\u306e\u3053\u306e\u98df\u7269\u7e4a\u7dad\u3068\u767a\u9175\u98df\u54c1\u306e\u9152\u7c95\u3092\u6d3b\u7528\u3057\u305f\u8178\u5185\u74b0\u5883\u6574\u3048\u30ec\u30b7\u30d4\u300211 \u968e\u7279\u5225\u500b\u5ba4\u3001\u7523\u5f8c\u306e\u304a\u98df\u4e8b\u3067\u3082\u51fa\u3057\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u3010\uff11\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t  <b>\u304d\u306e\u3053\u306e\u30ad\u30c3\u30b7\u30e5\u98a8<\/b><br \/>\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 76kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 6.5g<br \/>\n\t  \u8102\u8cea 2.1g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 0.2g\n\t<\/p>\n<p class=\"base-text\">\n\t  <b>\u30bd\u30fc\u30b9<\/b><br \/>\n\t  \u30a8\u30cd\u30eb\u30ae\u30fc 42kcal<br \/>\n\t  \u305f\u3093\u3071\u304f\u8cea 1.2g<br \/>\n\t  \u8102\u8cea 1.0g<br \/>\n\t  \u5869\u5206\u76f8\u5f53\u91cf 0.5g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30102\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t  \u5375\u30001\u500b<br \/>\n\t  \u725b\u4e73\u300070ml<br \/>\n\t  \u751f\u30af\u30ea\u30fc\u30e0\u30007.5g<br \/>\n\t  <span style=\"margin-left:1em; display:inline-block;\">\u203b\u30b3\u30fc\u30d2\u30fc\u30af\u30ea\u30fc\u30e0\u3067\u3082\u53ef<\/span><br \/>\n\t  \u5869\u3001\u80e1\u6912\u3000\u5404\u5c11\u3005<br \/>\n\t  \u821e\u8338\u3001\u690e\u8338\u3001\u3057\u3081\u3058\u3000\u540420g<br \/>\n\t  \u8d64\u30d1\u30d7\u30ea\u30ab\u30001\/10 \u500b<br \/>\n\t  \u30d9\u30fc\u30b3\u30f3\u30001\u679a<br \/>\n\t  \u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\u3000\u5c0f\u3055\u30582<br \/>\n\t  \uff1c\u30bd\u30fc\u30b9\uff1e<br \/>\n\t  \u8339\u3067\u307b\u3046\u308c\u3093\u8349\u300030g<br \/>\n\t  \u725b\u4e73\u300030ml<br \/>\n\t  \u9152\u7c95\u300010g<br \/>\n\t  \u897f\u4eac\u5473\u564c\u300010g<br \/>\n\t  <span style=\"margin-left:1em; display:inline-block;\">\u203b\u767d\u5473\u564c\u306e\u5834\u5408\u306f5g \u7a0b\u5ea6<\/span>\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u821e\u8338\uff64\u3057\u3081\u3058\u306f\u624b\u3067\u307b\u3050\u3057\u3001\u690e\u8338\uff64\u30d1\u30d7\u30ea\u30ab\u306f2 -3mm\u306e\u8584\u5207\u308a\u3000\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3002\u30d9\u30fc\u30b3\u30f3\u306f\u77ed\u518a\u5207\u308a\u306b\uff61<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u5375\uff64\u725b\u4e73\uff64\u751f\u30af\u30ea\u30fc\u30e0\u3092\u5408\u308f\u305b\uff64\u5869\u80e1\u6912\u3067\u5473\u3092\u8abf\u3048\u308b\uff61<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>&#10103;\u306b&#10102;\u3092\u5165\u308c\u3066\u8010\u71b1\u5bb9\u5668\u306b\u6d41\u3057\u5165\u308c\uff64\u30d9\u30fc\u30b3\u30f3\uff64\u30c1\u30fc\u30ba\u306e\u9806\u306b\u306e\u305b\u308b\uff61<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>160\u2103\u306b\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u713c\u304d\u76ee\u304c\u4ed8\u304f\u307e\u3067\u706b\u3092\u5165\u308c\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u8339\u3067\u305f\u307b\u3046\u308c\u3093\u8349\u3068\u725b\u4e73\u3092\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10107;<\/span>\u934b\u306b\u9152\u7c95\u3068\u5473\u564c\u3092\u5165\u308c\u3001&#10106;\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u3066\u52a0\u71b1\u3002\u5473\u3092\u898b\u306a\u304c\u3089\u52a0\u3048\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10108;<\/span>&#10105;\u3068\u4e00\u7dd2\u306b\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u308b\u3002<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/118\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u304d\u306e\u3053\u306e\u30ad\u30c3\u30b7\u30e5\u98a8&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=118"}],"version-history":[{"count":10,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/118\/revisions\/660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}