{"id":1112,"date":"2023-11-06T11:44:55","date_gmt":"2023-11-06T02:44:55","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1112"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1112\/","title":{"rendered":"\u30b4\u30ed\u30b4\u30ed\u3055\u3064\u307e\u3044\u3082\u84b8\u3057\u30d1\u30f3"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u3055\u3064\u307e\u3044\u3082\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2023\/11\/article_recipe_image_foods_103.png\" alt=\"\" width=\"357\" height=\"400\" class=\"alignnone size-full wp-image-1114\" srcset=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/11\/article_recipe_image_foods_103.png 357w, https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-content\/uploads\/2023\/11\/article_recipe_image_foods_103-268x300.png 268w\" sizes=\"auto, (max-width: 357px) 100vw, 357px\" \/><\/figure>\n<p class=\"base-text\">\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u7528\u3057\u305f\u7c21\u5358\u84b8\u3057\u30d1\u30f3\u3067\u3059\u3002\u3055\u3064\u307e\u3044\u3082\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u52a0\u71b1\u306b\u5f37\u3044\u30d3\u30bf\u30df\u30f3C\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br 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\/>\n\t\t\u30ab\u30ea\u30a6\u30e0 93mg\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u3010\u30de\u30d5\u30a3\u30f3\u30ab\u30c3\u30d79\u500b\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u3000100g<br \/>\n\t\t\u3055\u3064\u307e\u3044\u3082\u3000180g\uff08\u5c0f1\u500b\uff09<br \/>\n\t\t\u5375\u30001\u500b<br \/>\n\t\t\u725b\u4e73\u300070g<br \/>\n\t\t\u7802\u7cd6\u3000\u5927\u3055\u30581<br \/>\n\t\t\u30b5\u30e9\u30c0\u6cb9\u300010g<br \/>\n\t\t\u30d0\u30bf\u30fc\u300010g<br \/>\n\t\t\u9ed2\u30b4\u30de\u3000\u5c11\u3005\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u3055\u3064\u307e\u3044\u3082\u306f\u3088\u304f\u6d17\u3044\u3001\u76ae\u4ed8\u304d\u306e\u307e\u307e1\u339d\u89d2\u5207\u308a\u306b\u3059\u308b\u3002\u6c34\u306b\u6d78\u3057\u3066\u3042\u304f\u629c\u304d\u3057\u305f\u5f8c\u3001\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u30e9\u30c3\u30d7\u3092\u3057\u3001600W\u30672\u5206\u534a\u52a0\u71b1\u3059\u308b\u3002<br \/>\u203b\u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u6a5f\u7a2e\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u306e\u3067\u3001\u6642\u9593\u306f\u76ee\u5b89\u3067\u3059\u3002\u6307\u3067\u5c11\u3057\u6f70\u308c\u308b\u7a0b\u5ea6\u307e\u3067\u67d4\u3089\u304b\u304f\u52a0\u71b1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u30dc\u30a6\u30eb\u306b\u5375\u3092\u5272\u308a\u307b\u3050\u3057\u3001\u7802\u7cd6\u30fb\u725b\u4e73\u30fb\u30b5\u30e9\u30c0\u6cb9\u30fb\u6eb6\u304b\u3057\u30d0\u30bf\u30fc\u3092\u52a0\u3048\u3066\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>&#10102;\u306e\u3055\u3064\u307e\u3044\u3082\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u7528\u306b\u5c11\u3057\u53d6\u3063\u3066\u304a\u304d\u3001\u6b8b\u308a\u3068\u30db\u30c3\u30c8\u30b1\u30fc\u30ad\u30df\u30c3\u30af\u30b9\u52a0\u3048\u3066\u3055\u3063\u304f\u308a\u3068\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u578b\u306e\u534a\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u751f\u5730\u3092\u6d41\u3057\u5165\u308c\u3001\u53d6\u3063\u3066\u304a\u3044\u305f\u3055\u3064\u307e\u3044\u3082\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3001\u9ed2\u30b4\u30de\u3092\u304b\u3051\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10106;<\/span>\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002\u751f\u5730\u304c\u500d\u7a0b\u5ea6\u307e\u3067\u81a8\u3089\u3093\u3067\u304d\u305f\u3089\u5b8c\u6210\u3002\uff08\uff15\u500b\u3060\u3068600W\u30673\u5206\u7a0b\u5ea6\uff09\u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u4ee3\u308f\u308a\u306b\u84b8\u3057\u5668\u3067\u3082\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1112\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30b4\u30ed\u30b4\u30ed\u3055\u3064\u307e\u3044\u3082\u84b8\u3057\u30d1\u30f3&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":1,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1112\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}