{"id":1040,"date":"2023-07-04T10:36:06","date_gmt":"2023-07-04T01:36:06","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1040"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/","title":{"rendered":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u30c8\u30de\u30c8\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_image_foods_102.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-1574\" \/><\/figure>\n<p class=\"base-text\">\u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u306f\u8001\u5316\u9632\u6b62\u306e\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u3088\u308a\u3082\u706b\u3092\u901a\u3057\u305f\u308a\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u3088\u308a\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30bf\u30ec\u306f\u8c46\u677f\u91ac\u3067\u8f9b\u307f\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u6e1b\u5869\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u8db3\u3059\u3068\u307e\u308d\u3084\u304b\u3055\u3082UP\uff01\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 500kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 35.2g<br \/>\n\t\t\u5869\u5206\u76f8\u5f53\u91cf 2.5g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u51b7\u51cd\u3046\u3069\u3093\u3000200g<br \/>\n\t\t\u306b\u3093\u3058\u3093\uff08\u5343\u5207\u308a\uff09\u30002cm\u7a0b\u5ea6<br \/>\n\t\t\u30aa\u30af\u30e9\u30002\u672c<br \/>\n\t\t\u30db\u30fc\u30eb\u30b3\u30fc\u30f3\u300030g<br \/>\n\t\t\u30c8\u30de\u30c8\uff08\u89d2\u5207\u308a\uff09\u30001\/2\u500b<br \/>\n\t\t\u30ec\u30bf\u30b9\uff08\u5343\u5207\u308a\uff09\u30001\u679a<br \/>\n\t\t\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u307b\u3050\u3059\uff09\u300050g<br \/>\n\t\t\u51b7\u51cd\u30e0\u30ad\u30a8\u30d3\uff08\u5927\u304d\u3055\u306f\u304a\u597d\u307f\u3002\u8339\u3067\u3066\u304a\u304f\uff09\u300080g<br \/>\n\t\t\u6c34\u300050ml<br \/>\n\t\t\uff1c\u305f\u308c\uff1e\uff08\u203b\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f)<br \/>\n\t\t\u9162\u3000\u5927\u3055\u30581<br \/>\n\t\t\u7802\u7cd6\u3000\u5c0f\u3055\u30581\u30681\/2<br \/>\n\t\t\u91a4\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n\t\t\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n\t\t\u3044\u308a\u767d\u80e1\u9ebb\u3000\u304a\u597d\u307f\u3067<br \/>\n\t\t\u304a\u308d\u3057\u751f\u59dc\u3000\u304a\u597d\u307f\u3067<br \/>\n\t\t\u8c46\u677f\u91a4\u3000\u304a\u597d\u307f\u3067\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u934b\u306b\u306b\u3093\u3058\u3093\u3001\u30aa\u30af\u30e9\u3001\u30b3\u30fc\u30f3\u3068\u6c34\u309250ml\u307b\u3069\u5165\u308c\u3001\u3075\u305f\u3092\u3057\u3066\u4e2d\u706b\u3067\u52a0\u71b1\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u84b8\u6c17\u304c\u4e0a\u304c\u3063\u305f\u3089\u5f31\u706b\u30673\u5206\u52a0\u71b1\u3057\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u7c97\u71b1\u3092\u53d6\u308b\u3002\u30aa\u30af\u30e9\u306f\u8584\u3044\u8f2a\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u51b7\u51cd\u3046\u3069\u3093\u3092\u888b\u306b\u66f8\u3044\u3066\u3042\u308b\u6642\u9593\u8339\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u51b7\u6c34\u3067\u3057\u3081\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u3068\u304d\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u5668\u306b\u3046\u3069\u3093\u3001\u5177\u6750\u3092\u76db\u308a\u4ed8\u3051\u3001\u30bf\u30ec\u3092\u56de\u3057\u304b\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30d4\u30ea\u8f9b\u3046\u3069\u3093&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}