{"id":1040,"date":"2023-07-04T10:36:06","date_gmt":"2023-07-04T01:36:06","guid":{"rendered":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/?p=1040"},"modified":"2025-08-12T17:14:26","modified_gmt":"2025-08-12T08:14:26","slug":"%e5%88%9d%e5%a4%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e5%bc%b7%e5%8c%96%e3%83%a1%e3%83%8b%e3%83%a5%e3%83%bc-2","status":"publish","type":"post","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/","title":{"rendered":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093"},"content":{"rendered":"<div class=\"foods\">\n<h3 class=\"foods_title\">\u4eca\u56de\u306e\u98df\u6750<span>\u300c\u30c8\u30de\u30c8\u300d<\/span><\/h3>\n<div class=\"foods_inner\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_image_foods_102.png\" alt=\"\" width=\"374\" height=\"374\" class=\"alignnone size-full wp-image-1574\" \/><\/figure>\n<p class=\"base-text\">\u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ea\u30b3\u30d4\u30f3\u306f\u8001\u5316\u9632\u6b62\u306e\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u3088\u308a\u3082\u706b\u3092\u901a\u3057\u305f\u308a\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3059\u308b\u3068\u3001\u3088\u308a\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3\u985e\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3059\u3002\u30bf\u30ec\u306f\u8c46\u677f\u91ac\u3067\u8f9b\u307f\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u6e1b\u5869\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u8db3\u3059\u3068\u307e\u308d\u3084\u304b\u3055\u3082UP\uff01\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!--\/.profile --><\/p>\n<div class=\"article-body\">\n<h3 class=\"hl-03\">\u6804\u990a\u4fa1\u30101\u4eba\u5206\u3042\u305f\u308a\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u30a8\u30cd\u30eb\u30ae\u30fc 500kcal<br \/>\n\t\t\u305f\u3093\u3071\u304f\u8cea 35.2g<br \/>\n\t\t\u5869\u5206\u76f8\u5f53\u91cf 2.5g\n\t<\/p>\n<h3 class=\"hl-03\">\u6750\u6599\u30101\u4eba\u5206\u3011<\/h3>\n<p class=\"base-text\">\n\t\t\u51b7\u51cd\u3046\u3069\u3093\u3000200g<br \/>\n\t\t\u306b\u3093\u3058\u3093\uff08\u5343\u5207\u308a\uff09\u30002cm\u7a0b\u5ea6<br \/>\n\t\t\u30aa\u30af\u30e9\u30002\u672c<br \/>\n\t\t\u30db\u30fc\u30eb\u30b3\u30fc\u30f3\u300030g<br \/>\n\t\t\u30c8\u30de\u30c8\uff08\u89d2\u5207\u308a\uff09\u30001\/2\u500b<br \/>\n\t\t\u30ec\u30bf\u30b9\uff08\u5343\u5207\u308a\uff09\u30001\u679a<br \/>\n\t\t\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff08\u307b\u3050\u3059\uff09\u300050g<br \/>\n\t\t\u51b7\u51cd\u30e0\u30ad\u30a8\u30d3\uff08\u5927\u304d\u3055\u306f\u304a\u597d\u307f\u3002\u8339\u3067\u3066\u304a\u304f\uff09\u300080g<br \/>\n\t\t\u6c34\u300050ml<br \/>\n\t\t\uff1c\u305f\u308c\uff1e\uff08\u203b\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f)<br \/>\n\t\t\u9162\u3000\u5927\u3055\u30581<br \/>\n\t\t\u7802\u7cd6\u3000\u5c0f\u3055\u30581\u30681\/2<br \/>\n\t\t\u91a4\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n\t\t\u3054\u307e\u6cb9\u3000\u5c0f\u3055\u30581<br \/>\n\t\t\u3044\u308a\u767d\u80e1\u9ebb\u3000\u304a\u597d\u307f\u3067<br \/>\n\t\t\u304a\u308d\u3057\u751f\u59dc\u3000\u304a\u597d\u307f\u3067<br \/>\n\t\t\u8c46\u677f\u91a4\u3000\u304a\u597d\u307f\u3067\n\t<\/p>\n<h3 class=\"hl-03\">\u4f5c\u308a\u65b9<\/h3>\n<div class=\"step\">\n<p class=\"base-text\"><span>&#10102;<\/span>\u934b\u306b\u306b\u3093\u3058\u3093\u3001\u30aa\u30af\u30e9\u3001\u30b3\u30fc\u30f3\u3068\u6c34\u309250ml\u307b\u3069\u5165\u308c\u3001\u3075\u305f\u3092\u3057\u3066\u4e2d\u706b\u3067\u52a0\u71b1\u3002<\/p>\n<p class=\"base-text\"><span>&#10103;<\/span>\u84b8\u6c17\u304c\u4e0a\u304c\u3063\u305f\u3089\u5f31\u706b\u30673\u5206\u52a0\u71b1\u3057\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u7c97\u71b1\u3092\u53d6\u308b\u3002\u30aa\u30af\u30e9\u306f\u8584\u3044\u8f2a\u5207\u308a\u306b\u3059\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10104;<\/span>\u51b7\u51cd\u3046\u3069\u3093\u3092\u888b\u306b\u66f8\u3044\u3066\u3042\u308b\u6642\u9593\u8339\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u3066\u51b7\u6c34\u3067\u3057\u3081\u3001\u6c34\u6c17\u3092\u3057\u3063\u304b\u308a\u3068\u304d\u308b\u3002<\/p>\n<p class=\"base-text\"><span>&#10105;<\/span>\u5668\u306b\u3046\u3069\u3093\u3001\u5177\u6750\u3092\u76db\u308a\u4ed8\u3051\u3001\u30bf\u30ec\u3092\u56de\u3057\u304b\u3051\u3066\u5b8c\u6210\u3002<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \/.article-body --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30d4\u30ea\u8f9b\u3046\u3069\u3093&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,7],"tags":[15],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipe","tag-15","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"nttls\"\/>\n\t<meta name=\"google-site-verification\" content=\"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1040\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta property=\"og:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1040\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"999\" \/>\n\t\t<meta property=\"og:image:height\" content=\"777\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-04T01:36:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-08-12T08:14:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#blogposting\",\"name\":\"\\u30d4\\u30ea\\u8f9b\\u3046\\u3069\\u3093 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"headline\":\"\\u30d4\\u30ea\\u8f9b\\u3046\\u3069\\u3093\",\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/article_recipe_main102.jpg\",\"width\":999,\"height\":777},\"datePublished\":\"2023-07-04T10:36:06+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#webpage\"},\"articleSection\":\"Health, \\u65ec\\u306e\\u30ec\\u30b7\\u30d4, #\\u30ec\\u30b7\\u30d4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\",\"item\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#listItem\",\"name\":\"\\u30d4\\u30ea\\u8f9b\\u3046\\u3069\\u3093\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#listItem\",\"position\":4,\"name\":\"\\u30d4\\u30ea\\u8f9b\\u3046\\u3069\\u3093\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/#listItem\",\"name\":\"\\u65ec\\u306e\\u30ec\\u30b7\\u30d4\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\",\"name\":\"NTT\\u6771\\u65e5\\u672c \\u95a2\\u6771\\u75c5\\u9662\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/about_logo.png\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/\",\"name\":\"nttls\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"nttls\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#webpage\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/\",\"name\":\"\\u30d4\\u30ea\\u8f9b\\u3046\\u3069\\u3093 | Web\\u30de\\u30ac\\u30b8\\u30f3 \\u3064\\u306a\\u3050\",\"description\":\"\\u4eca\\u56de\\u306e\\u98df\\u6750\\u300c\\u30c8\\u30de\\u30c8\\u300d \\u9d8f\\u8089\\u3084\\u30a8\\u30d3\\u306e\\u305f\\u3093\\u3071\\u304f\\u8cea\\u3001\\u30c8\\u30de\\u30c8\\u3084\\u30aa\\u30af\\u30e9\\u306a\\u3069\\u7dd1\\u9ec4\\u8272\\u91ce\\u83dc\\u3082\\u305f\\u3063\\u3077\\u308a\\u3068\\u308c\\u308b1\\u54c1\\u3067\\u3059\\u3002\\u30c8\\u30de\\u30c8\\u306b\\u542b\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/author\\\/nttls\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/tsunagu\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/article_recipe_main102.jpg\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#mainImage\",\"width\":999,\"height\":777},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/health\\\/recipe\\\/1040\\\/#mainImage\"},\"datePublished\":\"2023-07-04T10:36:06+09:00\",\"dateModified\":\"2025-08-12T17:14:26+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#website\",\"url\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/\",\"name\":\"Web\\u30de\\u30ac\\u30b8\\u30f3\\u3000\\u3064\\u306a\\u3050\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nmct.ntt-east.co.jp\\\/tsunagu\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b","canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1040\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"BeZ_M2we8FpcigD1qSp0GFTUCnJtbSfIxWBKridRp6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#blogposting","name":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","headline":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093","author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg","width":999,"height":777},"datePublished":"2023-07-04T10:36:06+09:00","dateModified":"2025-08-12T17:14:26+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#webpage"},"isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#webpage"},"articleSection":"Health, \u65ec\u306e\u30ec\u30b7\u30d4, #\u30ec\u30b7\u30d4"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","position":1,"name":"Home","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","position":2,"name":"Health","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","position":3,"name":"\u65ec\u306e\u30ec\u30b7\u30d4","item":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#listItem","name":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#listItem","position":4,"name":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093","previousItem":{"@type":"ListItem","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/#listItem","name":"\u65ec\u306e\u30ec\u30b7\u30d4"}}]},{"@type":"Organization","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization","name":"NTT\u6771\u65e5\u672c \u95a2\u6771\u75c5\u9662","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","logo":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2022\/11\/about_logo.png","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#organizationLogo"},"image":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/","name":"nttls","image":{"@type":"ImageObject","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c41b61cd94a3d413e08e0367515b9270b31a7340a29eb6cf61172857e8718ed9?s=96&d=mm&r=g","width":96,"height":96,"caption":"nttls"}},{"@type":"WebPage","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#webpage","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/","name":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b","inLanguage":"ja","isPartOf":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website"},"breadcrumb":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#breadcrumblist"},"author":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"creator":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/author\/nttls\/#author"},"image":{"@type":"ImageObject","url":"\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#mainImage","width":999,"height":777},"primaryImageOfPage":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/#mainImage"},"datePublished":"2023-07-04T10:36:06+09:00","dateModified":"2025-08-12T17:14:26+09:00"},{"@type":"WebSite","@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#website","url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/","name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050","inLanguage":"ja","publisher":{"@id":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/#organization"}}]},"og:locale":"ja_JP","og:site_name":"Web\u30de\u30ac\u30b8\u30f3\u3000\u3064\u306a\u3050 |","og:type":"article","og:title":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","og:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b","og:url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1040\/","og:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg","og:image:secure_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg","og:image:width":999,"og:image:height":777,"article:published_time":"2023-07-04T01:36:06+00:00","article:modified_time":"2025-08-12T08:14:26+00:00","twitter:card":"summary_large_image","twitter:title":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093 | Web\u30de\u30ac\u30b8\u30f3 \u3064\u306a\u3050","twitter:description":"\u4eca\u56de\u306e\u98df\u6750\u300c\u30c8\u30de\u30c8\u300d \u9d8f\u8089\u3084\u30a8\u30d3\u306e\u305f\u3093\u3071\u304f\u8cea\u3001\u30c8\u30de\u30c8\u3084\u30aa\u30af\u30e9\u306a\u3069\u7dd1\u9ec4\u8272\u91ce\u83dc\u3082\u305f\u3063\u3077\u308a\u3068\u308c\u308b1\u54c1\u3067\u3059\u3002\u30c8\u30de\u30c8\u306b\u542b","twitter:image":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/tsunagu\/wp-content\/uploads\/2023\/07\/article_recipe_main102.jpg"},"aioseo_meta_data":{"post_id":"1040","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/recipe\/1040\/","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-04 01:34:54","updated":"2026-02-24 11:39:00","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/\" title=\"\u65ec\u306e\u30ec\u30b7\u30d4\">\u65ec\u306e\u30ec\u30b7\u30d4<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u30d4\u30ea\u8f9b\u3046\u3069\u3093\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu"},{"label":"Health","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/"},{"label":"\u65ec\u306e\u30ec\u30b7\u30d4","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/"},{"label":"\u30d4\u30ea\u8f9b\u3046\u3069\u3093","link":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/health\/recipe\/1040\/"}],"_links":{"self":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":2,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nmct.ntt-east.co.jp\/tsunagu\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}